Manicotti calories and nutrition facts
Manicotti: 160 kcal per 100 g, protein 8.8 g, fat 7.3 g, carbs 14.3 g. Typical serving (300 g): 480 kcal.
Italian-American manicotti are large pasta tubes stuffed with ricotta and other cheeses, covered with meat sauce and baked; in Italy and Britain the dish usually goes by cannelloni. A 300 g serving comes to about 480 kcal. With marinara instead of meat sauce it’s a little lighter, and it reheats well, which makes it a favorite for feeding a crowd.
- High in protein
- Source of vitamin B12
- Source of phosphorus
- Source of selenium
- Protein 22%
- Fat 41%
- Carbs 36%
In everyday portions
- Typical serving · 300 g 480 kcal P 26.5 · F 21.8 · C 42.9 g
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 225 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 160 kcal 669 kJ 8%
- Protein 8.8 g 18%
- Fat 7.3 g 10%
- Carbs available, without fibre 14.3 g 6%
- Fibre 0.8 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 22%
- Fat 41%
- Carbs 36%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 72.3 µg 9%
- Vitamin D 0.267 µg 5%
- Vitamin E 0.6 mg 5%
- Vitamin K 2 µg 3%
- Vitamin C 1.8 mg 2%
- Vitamin B1 thiamin 0.038 mg 3%
- Vitamin B2 riboflavin 0.167 mg 12%
- Vitamin B3 niacin 0.817 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.097 mg 7%
- Folate B9 8.9 µg 4%
- Vitamin B12 0.55 µg 22%
- Choline 36 mg
Minerals
- Potassium 200 mg 10%
- Calcium 139 mg 17%
- Phosphorus 142 mg 20%
- Magnesium 18 mg 5%
- Iron 0.886 mg 6%
- Zinc 1.2 mg 12%
- Copper 0.061 mg 6%
- Manganese no data
- Selenium 10.4 µg 19%
- Iodine no data
- Sodium 432 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of vitamin B12
- Source of phosphorus
- Source of selenium
- Source of calcium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 75% More vitamin B12 than 75% of dishes.
- 75% More phosphorus than 75% of dishes.
- 93% More calcium than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Stuffed shells 158 kcal
- Pad thai 154 kcal
- Chicken chow mein 147 kcal
- Takoyaki 157 kcal
- Poke bowl 172 kcal
- Tostada 157 kcal
More in Dishes
- Burrito bowl 155 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708777.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.