Takoyaki calories and nutrition facts
Takoyaki: 157 kcal per 100 g, protein 7 g, fat 7.1 g, carbs 15.6 g. 1 piece (25 g): 39 kcal.
Takoyaki are Osaka’s street-food snack: balls of batter with a piece of octopus inside, turned in a dimpled griddle until crisp outside and molten within, then topped with sauce, mayonnaise and bonito flakes. Each 25 g ball has about 39 kcal, so a tray of six comes to around 235 kcal. They’re rich in vitamin B12 and come off the griddle scalding hot.
- Source of protein
- High in vitamin B12
- Source of vitamin K
- Source of vitamin E
- Protein 18%
- Fat 41%
- Carbs 40%
In everyday portions
- 1 piece ≈ 25 g 39 kcal P 1.8 · F 1.8 · C 3.9 g
- Typical serving · 150 g 235 kcal P 10.6 · F 10.6 · C 23.4 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 285 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 157 kcal 657 kJ 8%
- Protein 7 g 14%
- Fat 7.1 g 10%
- Carbs available, without fibre 15.6 g 6%
- Fibre 0.799 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 18%
- Fat 41%
- Carbs 40%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 29.8 µg 4%
- Vitamin D 0.224 µg 4%
- Vitamin E 2.1 mg 18%
- Vitamin K 13.8 µg 18%
- Vitamin C 3.5 mg 4%
- Vitamin B1 thiamin 0.059 mg 5%
- Vitamin B2 riboflavin 0.067 mg 5%
- Vitamin B3 niacin 0.821 mg 5%
- Vitamin B5 pantothenic acid 0.367 mg 6%
- Vitamin B6 0.12 mg 9%
- Folate B9 15.4 µg 8%
- Vitamin B12 4.4 µg 177%
- Choline no data
Minerals
- Potassium 159 mg 8%
- Calcium 37.9 mg 5%
- Phosphorus 121 mg 17%
- Magnesium 17 mg 5%
- Iron 1.6 mg 12%
- Zinc 0.704 mg 7%
- Copper 0.133 mg 13%
- Manganese 0.211 mg 11%
- Selenium no data
- Iodine no data
- Sodium 441 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- Source of vitamin K
- Source of vitamin E
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 99% More vitamin B12 than 99% of dishes.
- 76% More vitamin K than 76% of dishes.
- 82% More vitamin E than 82% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Tostada 157 kcal
- Nasi goreng 158 kcal
- Stuffed shells 158 kcal
- Spaghetti carbonara 164 kcal
- Manicotti 160 kcal
- Pad thai 154 kcal
More in Dishes
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
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Where these numbers come from
Worked out from a recipe of 9 ingredients, with data from ANSES-CIQUAL (France), the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.