Chicken chow mein calories and nutrition facts
Per 100 g: 147 kcal — 8.5 g protein, 7.2 g fat and 12.1 g carbs.
Chicken chow mein is stir-fried egg noodles with chicken, bean sprouts, onion and cabbage in a soy-based sauce, one of the best-known British Chinese takeaway dishes. A 350 g portion is about 515 kcal. In the US, chow mein can mean crispy fried noodles or a stir-fry served over rice, so check what’s actually in the carton.
- High in protein
- Protein 23%
- Fat 44%
- Carbs 33%
In everyday portions
- Typical serving · 350 g 515 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 235 g this much to eat for 20 g of protein
- Energy density Low 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 147 kcal 7%
- Protein 8.5 g 17%
- Fat 7.2 g 10%
- Carbs available, without fibre 12.1 g 5%
- Fibre 1.5 g
- Salt 1.2 g 19%
Where the calories come from
- Protein 23%
- Fat 44%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9.2 µg 1%
- Vitamin D no data
- Vitamin E 0.96 mg 8%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 1.8 mg 11%
- Vitamin B5 pantothenic acid 0.47 mg 8%
- Vitamin B6 0.08 mg 6%
- Folate B9 4 µg 2%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 90 mg 4%
- Calcium 46 mg 6%
- Phosphorus 64 mg 9%
- Magnesium 11 mg 3%
- Iron 1 mg 7%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.15 mg 8%
- Selenium no data
- Iodine no data
- Sodium 466 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 60% Fewer calories than 60% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pad thai 154 kcal
- Full English breakfast 160 kcal
- Lasagne 139 kcal
- Paella 148 kcal
- Poke bowl 172 kcal
- Ramen 127 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-321.
Carbs are available carbohydrates, without fibre, as on EU labels.