17 Fit Food calories Vegetables and mushrooms
Dill calories and nutrition facts
Per 100 g: 43 kcal — 3.5 g protein, 1.1 g fat and 4.9 g carbs.
Dill’s feathery fronds flavour gravlax, new potatoes and cucumber pickles across Scandinavia and Eastern Europe. Per 100 g it’s rich in vitamin C and folate, but as a herb you’ll rarely use more than a 10 g sprig, which adds only a few kcal. The seeds go into pickling brine.
- High in protein
- High in fibre
- Low fat
- Low salt
- Protein 32%
- Fat 23%
- Carbs 45%
In everyday portions
- Typical serving · 10 g 4 kcal
- 100 kcal is 235 g this much of it gives 100 kcal
- Energy density Very low 0.43 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 43 kcal 2%
- Protein 3.5 g 7%
- Fat 1.1 g 2%
- Carbs available, without fibre 4.9 g 2%
- Fibre 2.1 g
- Salt 0.15 g 3%
Where the calories come from
- Protein 32%
- Fat 23%
- Carbs 45%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 386 µg 48%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 14%
- Vitamin K no data
- Vitamin C 85 mg 106%
- Vitamin B1 (thiamin) 0.058 mg 5%
- Vitamin B2 (riboflavin) 0.296 mg 21%
- Vitamin B3 (niacin) 1.6 mg 10%
- Vitamin B5 (pantothenic acid) 0.397 mg 7%
- Vitamin B6 0.185 mg 13%
- Folate (B9) 150 µg 75%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 738 mg 37%
- Calcium 208 mg 26%
- Phosphorus 66 mg 9%
- Magnesium 55 mg 15%
- Iron 6.6 mg 47%
- Zinc 0.91 mg 9%
- Copper 0.146 mg 15%
- Manganese 1.3 mg 63%
- Selenium 2.7 µg 5%
- Iodine 3.9 µg 3%
- Sodium 61 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
- Low salt
- High in vitamin C
- High in folate
- High in manganese
- High in vitamin A
- High in iron
- High in potassium
- Source of calcium
- Source of vitamin B2
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 62% More calories than 62% of vegetables and mushrooms.
- 87% More protein than 87% of vegetables and mushrooms.
- 93% More vitamin C than 93% of vegetables and mushrooms.
- 96% More folate than 96% of vegetables and mushrooms.
- 94% More manganese than 94% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Brussels sprouts 43 kcal
- Honey fungus 37 kcal
- Oyster mushrooms 33 kcal
- Parsley 36 kcal
- Porcini 32 kcal
- Broccoli 34 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172233.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.