Japanese curry calories and nutrition facts
Per 100 g: 140 kcal — 2.5 g protein, 4 g fat and 22.2 g carbs.
Japanese curry is a thick, mild, slightly sweet sauce made from a roux block, simmered with potatoes, carrots and onions and served over rice. Plain curry rice has about 140 kcal per 100 g, while katsu curry, topped with a breaded, fried cutlet, comes to about 193. Katsu curry has become a British favorite too, usually made with chicken.
- Protein 7%
- Fat 27%
- Carbs 66%
In everyday portions
- Typical serving · 350 g 490 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Curry rice | 140 | 2.5 | 4 | 22.2 |
| Katsu curry | 193 | 6.2 | 9.8 | 19.8 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Curry rice
Energy and macros
- Energy 140 kcal 7%
- Protein 2.5 g 5%
- Fat 4 g 6%
- Carbs available, without fibre 22.2 g 9%
- Fibre 1.2 g
- Salt 0.73 g 12%
Where the calories come from
- Protein 7%
- Fat 27%
- Carbs 66%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3.9 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.171 mg 1%
- Vitamin K 1.3 µg 2%
- Vitamin C 0.429 mg <1%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.019 mg 1%
- Vitamin B3 niacin 0.286 mg 2%
- Vitamin B5 pantothenic acid 0.203 mg 3%
- Vitamin B6 0.033 mg 2%
- Folate B9 3.4 µg 2%
- Vitamin B12 0.086 µg 3%
- Choline no data
Minerals
- Potassium 56.4 mg 3%
- Calcium 10.3 mg 1%
- Phosphorus 33.1 mg 5%
- Magnesium 7.4 mg 2%
- Iron 0.357 mg 3%
- Zinc 0.514 mg 5%
- Copper 0.074 mg 7%
- Manganese 0.251 mg 13%
- Selenium 1.4 µg 3%
- Iodine 0.429 µg <1%
- Sodium 292 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Katsu curry
Energy and macros
- Energy 193 kcal 10%
- Protein 6.2 g 12%
- Fat 9.8 g 14%
- Carbs available, without fibre 19.8 g 8%
- Fibre 1.1 g
- Salt 0.53 g 9%
Where the calories come from
- Protein 13%
- Fat 46%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 11.1 µg 1%
- Vitamin D 0.165 µg 3%
- Vitamin E 0.791 mg 7%
- Vitamin K 4 µg 5%
- Vitamin C 0.884 mg 1%
- Vitamin B1 thiamin 0.173 mg 16%
- Vitamin B2 riboflavin 0.043 mg 3%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid 0.319 mg 5%
- Vitamin B6 0.088 mg 6%
- Folate B9 4.3 µg 2%
- Vitamin B12 0.128 µg 5%
- Choline no data
Minerals
- Potassium 112 mg 6%
- Calcium 8.9 mg 1%
- Phosphorus 64.2 mg 9%
- Magnesium 10.7 mg 3%
- Iron 0.333 mg 2%
- Zinc 0.737 mg 7%
- Copper 0.073 mg 7%
- Manganese 0.22 mg 11%
- Selenium 5.8 µg 11%
- Iodine 0 µg 0%
- Sodium 213 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of vitamin B1
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 63% Fewer calories than 63% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Gnocchi 135 kcal
- Pierogi 148 kcal
- Overnight oats 160 kcal
- Fried rice 165 kcal
- Sushi 150 kcal
- Lo mein 121 kcal
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Where these numbers come from
Worked out from a recipe of 2 ingredients, with data from the Standard Tables of Food Composition in Japan (MEXT).
Carbs are available carbohydrates, without fibre, as on EU labels.