17 Fit

17 Fit Food calories Drinks

Coffee calories and nutrition facts

Per 100 g: 2 kcal — 0.3 g protein, 0 g fat and 0 g carbs.

Black coffee, espresso and instant are virtually calorie-free – milk, syrup and sugar are what turn a coffee into a snack. A large latte or a mocha with chocolate sauce counts for far more than a flat white, simply because there’s more milk in the cup. Log the size you actually ordered, and add each sugar or syrup shot separately.

  • Low energy
  • Fat-free
  • Salt-free

  • Protein 60%
  • Fat 0%
  • Carbs 0%
  • Other 40%

In everyday portions

  • Typical serving · 250 g 5 kcal
  • Energy density Very low 0.02 kcal per gram: the lower it is, the more food you get for the same calories

All the variants

How the calories and macros change with the variety and the cooking. Values per 100 g.

VariantKcalProteinFatCarbs
Black coffee20.300
Cappuccino371.922.8
Espresso90.120.181.7
Latte432.81.64.3
Skimmed-milk cappuccino191.80.072.8
Mocha642.61.510.2
Iced latte271.812.8
Frappé661.50.8813.1
Vietnamese, condensed milk651.71.810.9
Turkish coffee270.110.046.5
Instant, no sugar20.100.3
Coffee with milk221.40.762.3
Flat white200.91.11.4
Latte macchiato542.53.23.7
Raf coffee1132.28.18.4
Oat milk latte360.391.16

Nutrition per 100 g

The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).

Variant of the food

Black coffee

Energy and macros

  • Energy 2 kcal <1%
  • Protein 0.3 g <1%
  • Fat 0 g 0%
  • Carbs including fibre 0 g 0%
  • Fibre 0 g
  • Salt <0.01 g <1%

Where the calories come from

  • Protein 60%
  • Fat 0%
  • Carbs 0%
  • Other 40%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.01 mg <1%
  • Vitamin K 0.1 µg <1%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.014 mg 1%
  • Vitamin B2 (riboflavin) 0.076 mg 5%
  • Vitamin B3 (niacin) 0.191 mg 1%
  • Vitamin B5 (pantothenic acid) 0.254 mg 4%
  • Vitamin B6 0.001 mg <1%
  • Folate (B9) 2 µg 1%
  • Vitamin B12 0 µg 0%
  • Choline 2.6 mg

Minerals

  • Potassium 49 mg 2%
  • Calcium 2 mg <1%
  • Phosphorus 3 mg <1%
  • Magnesium 3 mg <1%
  • Iron 0.01 mg <1%
  • Zinc 0.02 mg <1%
  • Copper 0.002 mg <1%
  • Manganese 0.023 mg 1%
  • Selenium 0 µg 0%
  • Iodine no data
  • Sodium 2 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Low energy
  • Fat-free
  • Salt-free

Cappuccino

Energy and macros

  • Energy 37 kcal 2%
  • Protein 1.9 g 4%
  • Fat 2 g 3%
  • Carbs including fibre 2.8 g 1%
  • Fibre 0 g
  • Salt 0.06 g <1%

Where the calories come from

  • Protein 21%
  • Fat 49%
  • Carbs 30%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 42 µg 5%
  • Vitamin D 0.6 µg 12%
  • Vitamin E 0.02 mg <1%
  • Vitamin K 0.1 µg <1%
  • Vitamin C 0.1 mg <1%
  • Vitamin B1 (thiamin) 0.027 mg 2%
  • Vitamin B2 (riboflavin) 0.099 mg 7%
  • Vitamin B3 (niacin) 0.945 mg 6%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.028 mg 2%
  • Folate (B9) 1 µg <1%
  • Vitamin B12 0.22 µg 9%
  • Choline 8.7 mg

Minerals

  • Potassium 100 mg 5%
  • Calcium 65 mg 8%
  • Phosphorus 53 mg 8%
  • Magnesium 20 mg 5%
  • Iron 0.02 mg <1%
  • Zinc 0.23 mg 2%
  • Copper 0.012 mg 1%
  • Manganese no data
  • Selenium 0.9 µg 2%
  • Iodine no data
  • Sodium 23 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Very low salt
  • Source of vitamin D
  • Source of vitamin B12
  • Source of calcium
  • Source of phosphorus

Espresso

Energy and macros

  • Energy 9 kcal <1%
  • Protein 0.12 g <1%
  • Fat 0.18 g <1%
  • Carbs available, without fibre 1.7 g <1%
  • Fibre 0 g
  • Salt 0.04 g <1%

Where the calories come from

  • Protein 5%
  • Fat 18%
  • Carbs 76%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.01 mg <1%
  • Vitamin K 0.1 µg <1%
  • Vitamin C 0.2 mg <1%
  • Vitamin B1 (thiamin) 0.001 mg <1%
  • Vitamin B2 (riboflavin) 0.177 mg 13%
  • Vitamin B3 (niacin) 5.2 mg 33%
  • Vitamin B5 (pantothenic acid) 0.028 mg <1%
  • Vitamin B6 0.002 mg <1%
  • Folate (B9) 1 µg <1%
  • Vitamin B12 0 µg 0%
  • Choline 2.6 mg

Minerals

  • Potassium 115 mg 6%
  • Calcium 2 mg <1%
  • Phosphorus 7 mg 1%
  • Magnesium 80 mg 21%
  • Iron 0.13 mg <1%
  • Zinc 0.05 mg <1%
  • Copper 0.05 mg 5%
  • Manganese 0.05 mg 2%
  • Selenium 0 µg 0%
  • Iodine 2 µg 1%
  • Sodium 14 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Low energy
  • Fat-free
  • Very low salt
  • High in vitamin B3
  • High in magnesium
  • Source of vitamin B2

Latte

Energy and macros

  • Energy 43 kcal 2%
  • Protein 2.8 g 6%
  • Fat 1.6 g 2%
  • Carbs available, without fibre 4.3 g 2%
  • Fibre 0 g
  • Salt 0.09 g 1%

Where the calories come from

  • Protein 26%
  • Fat 34%
  • Carbs 40%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 69 µg 9%
  • Vitamin D 0.9 µg 18%
  • Vitamin E 0.03 mg <1%
  • Vitamin K 0.2 µg <1%
  • Vitamin C 0.2 mg <1%
  • Vitamin B1 (thiamin) 0.044 mg 4%
  • Vitamin B2 (riboflavin) 0.144 mg 10%
  • Vitamin B3 (niacin) 0.973 mg 6%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.046 mg 3%
  • Folate (B9) 2 µg 1%
  • Vitamin B12 0.37 µg 15%
  • Choline 14.1 mg

Minerals

  • Potassium 152 mg 8%
  • Calcium 105 mg 13%
  • Phosphorus 87 mg 12%
  • Magnesium 23 mg 6%
  • Iron 0.02 mg <1%
  • Zinc 0.37 mg 4%
  • Copper 0.009 mg <1%
  • Manganese no data
  • Selenium 1.5 µg 3%
  • Iodine 17.2 µg 11%
  • Sodium 35 mg 1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Very low salt
  • High in vitamin D
  • Source of vitamin B12
  • Source of calcium
  • Source of phosphorus
  • Source of iodine
  • Source of vitamin B2
  • Source of vitamin A
  • Source of potassium

Skimmed-milk cappuccino

Energy and macros

  • Energy 19 kcal <1%
  • Protein 1.8 g 4%
  • Fat 0.07 g <1%
  • Carbs available, without fibre 2.8 g 1%
  • Fibre 0 g
  • Salt 0.06 g 1%

Where the calories come from

  • Protein 37%
  • Fat 3%
  • Carbs 59%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 32 µg 4%
  • Vitamin D 0.6 µg 12%
  • Vitamin E 0 mg 0%
  • Vitamin K 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.026 mg 2%
  • Vitamin B2 (riboflavin) 0.096 mg 7%
  • Vitamin B3 (niacin) 0.948 mg 6%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.027 mg 2%
  • Folate (B9) 1 µg <1%
  • Vitamin B12 0.23 µg 9%
  • Choline 8.7 mg

Minerals

  • Potassium 104 mg 5%
  • Calcium 68 mg 8%
  • Phosphorus 55 mg 8%
  • Magnesium 20 mg 5%
  • Iron 0.02 mg <1%
  • Zinc 0.24 mg 2%
  • Copper 0.013 mg 1%
  • Manganese no data
  • Selenium 1 µg 2%
  • Iodine no data
  • Sodium 24 mg 1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Low energy
  • Fat-free
  • Very low salt
  • Source of vitamin D
  • Source of vitamin B12
  • Source of calcium
  • Source of phosphorus

Mocha

Energy and macros

  • Energy 64 kcal 3%
  • Protein 2.6 g 5%
  • Fat 1.5 g 2%
  • Carbs available, without fibre 10.2 g 4%
  • Fibre 0 g
  • Salt 0.12 g 2%

Where the calories come from

  • Protein 16%
  • Fat 21%
  • Carbs 64%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 63 µg 8%
  • Vitamin D 0.8 µg 16%
  • Vitamin E 0.02 mg <1%
  • Vitamin K 0.2 µg <1%
  • Vitamin C 0.2 mg <1%
  • Vitamin B1 (thiamin) 0.041 mg 4%
  • Vitamin B2 (riboflavin) 0.133 mg 10%
  • Vitamin B3 (niacin) 0.877 mg 5%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.043 mg 3%
  • Folate (B9) 2 µg 1%
  • Vitamin B12 0.33 µg 13%
  • Choline 12.9 mg

Minerals

  • Potassium 149 mg 7%
  • Calcium 96 mg 12%
  • Phosphorus 84 mg 12%
  • Magnesium 25 mg 7%
  • Iron 0.02 mg <1%
  • Zinc 0.38 mg 4%
  • Copper 0.037 mg 4%
  • Manganese no data
  • Selenium 1.5 µg 3%
  • Iodine no data
  • Sodium 46 mg 2%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • Low fat
  • Low salt
  • High in vitamin D
  • Source of vitamin B12
  • Source of calcium
  • Source of phosphorus
  • Source of vitamin B2
  • Source of vitamin A

Iced latte

Energy and macros

  • Energy 27 kcal 1%
  • Protein 1.8 g 4%
  • Fat 1 g 1%
  • Carbs available, without fibre 2.8 g 1%
  • Fibre 0 g
  • Salt 0.06 g <1%

Where the calories come from

  • Protein 26%
  • Fat 33%
  • Carbs 41%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 43 µg 5%
  • Vitamin D 0.6 µg 12%
  • Vitamin E 0.02 mg <1%
  • Vitamin K 0.1 µg <1%
  • Vitamin C 0.1 mg <1%
  • Vitamin B1 (thiamin) 0.031 mg 3%
  • Vitamin B2 (riboflavin) 0.101 mg 7%
  • Vitamin B3 (niacin) 0.964 mg 6%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.032 mg 2%
  • Folate (B9) 1 µg <1%
  • Vitamin B12 0.28 µg 11%
  • Choline 9.8 mg

Minerals

  • Potassium 102 mg 5%
  • Calcium 66 mg 8%
  • Phosphorus 54 mg 8%
  • Magnesium 20 mg 5%
  • Iron 0.02 mg <1%
  • Zinc 0.23 mg 2%
  • Copper 0.012 mg 1%
  • Manganese no data
  • Selenium 0.9 µg 2%
  • Iodine no data
  • Sodium 23 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Low fat
  • Very low salt
  • Source of vitamin D
  • Source of vitamin B12
  • Source of calcium
  • Source of phosphorus

Frappé

Energy and macros

  • Energy 66 kcal 3%
  • Protein 1.5 g 3%
  • Fat 0.88 g 1%
  • Carbs available, without fibre 13.1 g 5%
  • Fibre 0 g
  • Salt 0.09 g 1%

Where the calories come from

  • Protein 9%
  • Fat 12%
  • Carbs 79%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 37 µg 5%
  • Vitamin D 0.5 µg 10%
  • Vitamin E 0.02 mg <1%
  • Vitamin K 0.1 µg <1%
  • Vitamin C 0.1 mg <1%
  • Vitamin B1 (thiamin) 0.027 mg 2%
  • Vitamin B2 (riboflavin) 0.091 mg 6%
  • Vitamin B3 (niacin) 0.849 mg 5%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.028 mg 2%
  • Folate (B9) 1 µg <1%
  • Vitamin B12 0.24 µg 10%
  • Choline 8.6 mg

Minerals

  • Potassium 99 mg 5%
  • Calcium 57 mg 7%
  • Phosphorus 52 mg 7%
  • Magnesium 21 mg 6%
  • Iron 0.02 mg <1%
  • Zinc 0.25 mg 2%
  • Copper 0.039 mg 4%
  • Manganese no data
  • Selenium 1 µg 2%
  • Iodine no data
  • Sodium 34 mg 1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Low fat
  • Very low salt
  • Source of vitamin D
  • Source of vitamin B12

Vietnamese, condensed milk

Energy and macros

  • Energy 65 kcal 3%
  • Protein 1.7 g 3%
  • Fat 1.8 g 3%
  • Carbs available, without fibre 10.9 g 4%
  • Fibre 0 g
  • Salt 0.07 g 1%

Where the calories come from

  • Protein 10%
  • Fat 24%
  • Carbs 66%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 14.8 µg 2%
  • Vitamin D 0.04 µg <1%
  • Vitamin E 0.04 mg <1%
  • Vitamin K 0.2 µg <1%
  • Vitamin C 0.52 mg <1%
  • Vitamin B1 (thiamin) 0.029 mg 3%
  • Vitamin B2 (riboflavin) 0.144 mg 10%
  • Vitamin B3 (niacin) 0.195 mg 1%
  • Vitamin B5 (pantothenic acid) 0.353 mg 6%
  • Vitamin B6 0.011 mg <1%
  • Folate (B9) 3.8 µg 2%
  • Vitamin B12 0.088 µg 4%
  • Choline 19.9 mg

Minerals

  • Potassium 113 mg 6%
  • Calcium 58.4 mg 7%
  • Phosphorus 53 mg 8%
  • Magnesium 7.6 mg 2%
  • Iron 0.046 mg <1%
  • Zinc 0.204 mg 2%
  • Copper 0.005 mg <1%
  • Manganese 0.02 mg 1%
  • Selenium 3 µg 5%
  • Iodine no data
  • Sodium 27 mg 1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Very low salt
  • Source of vitamin B2
  • Source of phosphorus

Turkish coffee

Energy and macros

  • Energy 27 kcal 1%
  • Protein 0.11 g <1%
  • Fat 0.04 g <1%
  • Carbs available, without fibre 6.5 g 2%
  • Fibre 0 g
  • Salt <0.01 g <1%

Where the calories come from

  • Protein 2%
  • Fat 1%
  • Carbs 97%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.01 mg <1%
  • Vitamin K 0.1 µg <1%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.013 mg 1%
  • Vitamin B2 (riboflavin) 0.072 mg 5%
  • Vitamin B3 (niacin) 0.179 mg 1%
  • Vitamin B5 (pantothenic acid) no data
  • Vitamin B6 0.001 mg <1%
  • Folate (B9) 2 µg 1%
  • Vitamin B12 0 µg 0%
  • Choline 2.4 mg

Minerals

  • Potassium 46 mg 2%
  • Calcium 2 mg <1%
  • Phosphorus 3 mg <1%
  • Magnesium 3 mg <1%
  • Iron 0.01 mg <1%
  • Zinc 0.02 mg <1%
  • Copper 0.002 mg <1%
  • Manganese no data
  • Selenium 0 µg 0%
  • Iodine no data
  • Sodium 2 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Fat-free
  • Salt-free

Instant, no sugar

Energy and macros

  • Energy 2 kcal <1%
  • Protein 0.1 g <1%
  • Fat 0 g 0%
  • Carbs available, without fibre 0.3 g <1%
  • Fibre 0 g
  • Salt 0.01 g <1%

Where the calories come from

  • Protein 25%
  • Fat 0%
  • Carbs 75%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0 mg 0%
  • Vitamin K 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0 mg 0%
  • Vitamin B2 (riboflavin) 0.001 mg <1%
  • Vitamin B3 (niacin) 0.24 mg 2%
  • Vitamin B5 (pantothenic acid) 0.001 mg <1%
  • Vitamin B6 0 mg 0%
  • Folate (B9) 0 µg 0%
  • Vitamin B12 0 µg 0%
  • Choline no data

Minerals

  • Potassium 30 mg 2%
  • Calcium 4 mg <1%
  • Phosphorus 3 mg <1%
  • Magnesium 4 mg 1%
  • Iron 0.04 mg <1%
  • Zinc 0.008 mg <1%
  • Copper 0.006 mg <1%
  • Manganese 0.015 mg <1%
  • Selenium 0.03 µg <1%
  • Iodine 1 µg <1%
  • Sodium 4 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Low energy
  • Fat-free
  • Salt-free

Coffee with milk

Energy and macros

  • Energy 22 kcal 1%
  • Protein 1.4 g 3%
  • Fat 0.76 g 1%
  • Carbs available, without fibre 2.3 g <1%
  • Fibre 0 g
  • Salt 0.06 g <1%

Where the calories come from

  • Protein 26%
  • Fat 32%
  • Carbs 43%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A no data
  • Vitamin D 0.025 µg <1%
  • Vitamin E 0.02 mg <1%
  • Vitamin K no data
  • Vitamin C no data
  • Vitamin B1 (thiamin) 0.032 mg 3%
  • Vitamin B2 (riboflavin) 0.12 mg 9%
  • Vitamin B3 (niacin) 0.15 mg <1%
  • Vitamin B5 (pantothenic acid) 0.31 mg 5%
  • Vitamin B6 0.015 mg 1%
  • Folate (B9) 2.8 µg 1%
  • Vitamin B12 0.03 µg 1%
  • Choline no data

Minerals

  • Potassium 109 mg 5%
  • Calcium 62.2 mg 8%
  • Phosphorus 42.6 mg 6%
  • Magnesium 8.5 mg 2%
  • Iron 0.13 mg <1%
  • Zinc 0.22 mg 2%
  • Copper 0.007 mg <1%
  • Manganese 0.016 mg <1%
  • Selenium 0.6 µg 1%
  • Iodine 5.6 µg 4%
  • Sodium 23.4 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Low fat
  • Very low salt
  • Source of vitamin B2
  • Source of calcium

Flat white

Energy and macros

  • Energy 20 kcal 1%
  • Protein 0.9 g 2%
  • Fat 1.1 g 2%
  • Carbs available, without fibre 1.4 g <1%
  • Fibre 0.1 g
  • Salt 0.03 g <1%

Where the calories come from

  • Protein 19%
  • Fat 52%
  • Carbs 29%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 12 µg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.04 mg <1%
  • Vitamin K no data
  • Vitamin C 0.3 mg <1%
  • Vitamin B1 (thiamin) 0.01 mg <1%
  • Vitamin B2 (riboflavin) 0.06 mg 4%
  • Vitamin B3 (niacin) 0.13 mg <1%
  • Vitamin B5 (pantothenic acid) 0.1 mg 2%
  • Vitamin B6 0.01 mg <1%
  • Folate (B9) 1.2 µg <1%
  • Vitamin B12 0.04 µg 2%
  • Choline no data

Minerals

  • Potassium 62 mg 3%
  • Calcium 39 mg 5%
  • Phosphorus 26 mg 4%
  • Magnesium 5.2 mg 1%
  • Iron 0 mg 0%
  • Zinc 0.1 mg 1%
  • Copper no data
  • Manganese no data
  • Selenium 0.3 µg <1%
  • Iodine 2.7 µg 2%
  • Sodium 12 mg <1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Low energy
  • Source of protein
  • Low fat
  • Very low salt

Latte macchiato

Energy and macros

  • Energy 54 kcal 3%
  • Protein 2.5 g 5%
  • Fat 3.2 g 5%
  • Carbs available, without fibre 3.7 g 1%
  • Fibre 0 g
  • Salt 0.08 g 1%

Where the calories come from

  • Protein 19%
  • Fat 54%
  • Carbs 28%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 36 µg 4%
  • Vitamin D 0.1 µg 2%
  • Vitamin E 0.1 mg <1%
  • Vitamin K no data
  • Vitamin C 0.8 mg 1%
  • Vitamin B1 (thiamin) 0.02 mg 2%
  • Vitamin B2 (riboflavin) 0.17 mg 12%
  • Vitamin B3 (niacin) 0.12 mg <1%
  • Vitamin B5 (pantothenic acid) 0.28 mg 5%
  • Vitamin B6 0.02 mg 1%
  • Folate (B9) 3.4 µg 2%
  • Vitamin B12 0.13 µg 5%
  • Choline no data

Minerals

  • Potassium 130 mg 6%
  • Calcium 96 mg 12%
  • Phosphorus 72 mg 10%
  • Magnesium 8.7 mg 2%
  • Iron 0 mg 0%
  • Zinc 0.3 mg 3%
  • Copper no data
  • Manganese no data
  • Selenium 0.8 µg 1%
  • Iodine 7.5 µg 5%
  • Sodium 31 mg 1%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • Source of protein
  • Very low salt
  • Source of vitamin B2
  • Source of calcium
  • Source of phosphorus

Drinks

Among drinks

The category in the 17 Fit catalog: 130 foods. Compared per 100 g.

  • Fewer calories than 92% of drinks.

Similar in composition

The foods with the nearest calories and macros.

The whole table: Drinks

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Count calories without scales or tables

Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.

  • Photo, voice or a search among 2,557 foods and dishes
  • A plan that adjusts to your weight every week
  • Free food diary, no sign-up and no ads
Download on the App Store
Adding food in 17 Fit: catalog search, photo, voice and barcode

Where these numbers come from

Calories and macros: 17 Fit’s reference values, the same as in the app.

Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).

Carbs are given including fibre.

How we count