Pork pie calories and nutrition facts
Pork pie: 370 kcal per 100 g, protein 9.9 g, fat 26 g, carbs 23.4 g. 1 piece (140 g): 518 kcal.
The classic British pork pie has a hot-water crust around chopped, seasoned pork set in jelly, and it’s eaten cold at picnics, buffets and in a ploughman’s lunch; the Melton Mowbray version has protected status. A 140 g pie has about 518 kcal. Mini pies and slices cut from a large one are easiest to log by weight, and the pickle or mustard alongside counts too.
- Source of iron
- Source of vitamin E
- Protein 11%
- Fat 64%
- Carbs 26%
In everyday portions
- 1 piece ≈ 140 g 518 kcal P 13.9 · F 36.4 · C 32.8 g
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Medium 3.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 370 kcal 1,548 kJ 18%
- Protein 9.9 g 20%
- Fat 26 g 37%
- Carbs available, without fibre 23.4 g 9%
- Fibre 2.9 g
- Salt 1.4 g 23%
Where the calories come from
- Protein 11%
- Fat 64%
- Carbs 26%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 18%
- Vitamin K no data
- Vitamin C 4 mg 5%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.11 mg 8%
- Vitamin B3 niacin 1.7 mg 11%
- Vitamin B5 pantothenic acid 0.24 mg 4%
- Vitamin B6 0.18 mg 13%
- Folate B9 2 µg 1%
- Vitamin B12 0.2 µg 8%
- Choline no data
Minerals
- Potassium 153 mg 8%
- Calcium 53 mg 7%
- Phosphorus 23 mg 3%
- Magnesium 7 mg 2%
- Iron 2.9 mg 21%
- Zinc 0.5 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.07 mg 4%
- Selenium 1 µg 2%
- Iodine 2 µg 1%
- Sodium 542 mg 23%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of iron
- Source of vitamin E
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 99% More calories than 99% of dishes.
- 89% More fibre than 89% of dishes.
- 97% More iron than 97% of dishes.
- 81% More vitamin E than 81% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Grilled cheese 343 kcal
- Sesame prawn toast 382 kcal
- Beef Wellington 356 kcal
- Cheesecake 321 kcal
- Haggis 310 kcal
- Mozzarella sticks 325 kcal
More in Dishes
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-467.
Carbs are available carbohydrates, without fibre, as on EU labels.