Sesame prawn toast calories and nutrition facts
Sesame prawn toast: 382 kcal per 100 g, protein 12.9 g, fat 29.8 g, carbs 15.4 g. 1 piece (20 g): 76 kcal.
Minced prawn spread on bread, coated in sesame seeds and deep-fried until crisp, sesame prawn toast is one of the classic takeaway starters. Each 20 g triangle has about 76 kcal, and a portion of four comes to roughly 306 kcal. It’s rich in vitamin E and selenium, and the sweet chili sauce for dipping counts separately.
- Source of protein
- Source of fibre
- High in vitamin E
- High in selenium
- Protein 14%
- Fat 70%
- Carbs 16%
In everyday portions
- 1 piece ≈ 20 g 76 kcal P 2.6 · F 6 · C 3.1 g
- Typical serving · 80 g 306 kcal P 10.3 · F 23.8 · C 12.3 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 155 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 382 kcal 1,598 kJ 19%
- Protein 12.9 g 26%
- Fat 29.8 g 43%
- Carbs available, without fibre 15.4 g 6%
- Fibre 3.6 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 14%
- Fat 70%
- Carbs 16%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 42%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.1 mg 9%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid 0.24 mg 4%
- Vitamin B6 0.08 mg 6%
- Folate B9 13 µg 6%
- Vitamin B12 0.5 µg 20%
- Choline no data
Minerals
- Potassium 143 mg 7%
- Calcium 114 mg 14%
- Phosphorus 180 mg 26%
- Magnesium 60 mg 16%
- Iron 1.8 mg 13%
- Zinc 1.5 mg 15%
- Copper 0.24 mg 24%
- Manganese 0.38 mg 19%
- Selenium 19 µg 35%
- Iodine 13 µg 9%
- Sodium 470 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in vitamin E
- High in selenium
- Source of phosphorus
- Source of copper
- Source of vitamin B12
- Source of manganese
- Source of magnesium
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 99% More calories than 99% of dishes.
- 80% More protein than 80% of dishes.
- 95% More fibre than 95% of dishes.
- 97% More vitamin E than 97% of dishes.
- 86% More selenium than 86% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Beef Wellington 356 kcal
- Pork pie 370 kcal
- Coronation chicken 362 kcal
- Pigs in blankets 381 kcal
- Haggis 310 kcal
- Grilled cheese 343 kcal
More in Dishes
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
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Where these numbers come from
CoFID (United Kingdom), code 16-367.
Carbs are available carbohydrates, without fibre, as on EU labels.