Beef Wellington calories and nutrition facts
Beef Wellington: 356 kcal per 100 g, protein 16.3 g, fat 25.5 g, carbs 14.8 g. Typical serving (250 g): 890 kcal.
A whole beef fillet spread with mushroom duxelles, often with a layer of pâté or prosciutto, then wrapped in puff pastry and baked until golden, beef Wellington is the showpiece of a special-occasion dinner in Britain and the US, from Christmas Day to New Year’s Eve. A 250 g slice comes to about 890 kcal, at roughly 356 kcal per 100 g; it’s a source of protein and rich in vitamin A and vitamin B12. Gravy or a red wine sauce poured over it is a separate entry.
- Source of protein
- High in vitamin A
- High in vitamin B12
- Source of phosphorus
- Protein 18%
- Fat 65%
- Carbs 17%
In everyday portions
- Typical serving · 250 g 890 kcal P 40.8 · F 63.8 · C 36.9 g
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 125 g this much to eat for 20 g of protein
- Energy density Medium 3.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 356 kcal 1,490 kJ 18%
- Protein 16.3 g 33%
- Fat 25.5 g 36%
- Carbs available, without fibre 14.8 g 6%
- Fibre 1.4 g
- Salt 0.74 g 12%
Where the calories come from
- Protein 18%
- Fat 65%
- Carbs 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1,072 µg 134%
- Vitamin D 0.4 µg 8%
- Vitamin E no data
- Vitamin K 2.3 µg 3%
- Vitamin C no data
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.22 mg 16%
- Vitamin B3 niacin 2.7 mg 17%
- Vitamin B5 pantothenic acid 0.6 mg 10%
- Vitamin B6 0.27 mg 19%
- Folate B9 14 µg 7%
- Vitamin B12 1.9 µg 76%
- Choline no data
Minerals
- Potassium 265 mg 13%
- Calcium 41 mg 5%
- Phosphorus 201 mg 29%
- Magnesium 20 mg 5%
- Iron 2.4 mg 17%
- Zinc 2.6 mg 26%
- Copper 0.11 mg 11%
- Manganese 0.2 mg 10%
- Selenium no data
- Iodine no data
- Sodium 297 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin A
- High in vitamin B12
- Source of phosphorus
- Source of zinc
- Source of vitamin B6
- Source of iron
- Source of vitamin B3
- Source of vitamin B2
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 98% More calories than 98% of dishes.
- 91% More protein than 91% of dishes.
- 99% More vitamin A than 99% of dishes.
- 97% More vitamin B12 than 97% of dishes.
- 92% More phosphorus than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Sesame prawn toast 382 kcal
- Chicken nuggets 307 kcal
- Coronation chicken 362 kcal
- Pork pie 370 kcal
- Haggis 310 kcal
- Mozzarella sticks 325 kcal
More in Dishes
- Pigs in blankets 381 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
- Shish kebab 230 kcal
- Minced meat cutlets 240 kcal
- Goulash 145 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-552.
Carbs are available carbohydrates, without fibre, as on EU labels.