17 Fit Food calories Dairy and eggs
Yogurt parfait calories and nutrition facts
Yogurt parfait: 104 kcal per 100 g, protein 5.3 g, fat 2.2 g, carbs 14.8 g. Typical serving (200 g): 208 kcal.
Layers of yogurt, granola and fruit in a cup or glass make the yogurt parfait, a grab‑and‑go breakfast at coffee shops and fast-food chains. A 200 g cup is about 210 kcal. Granola is the densest layer, so a heavy hand with it adds the most.
- High in protein
- Low fat
- Low salt
- Source of vitamin C
- Protein 21%
- Fat 20%
- Carbs 59%
In everyday portions
- Typical serving · 200 g 208 kcal P 10.5 · F 4.4 · C 29.6 g
- 100 kcal is 95 g this much of it gives 100 kcal
- 20 g of protein is 380 g this much to eat for 20 g of protein
- Energy density Low 1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 104 kcal 435 kJ 5%
- Protein 5.3 g 10%
- Fat 2.2 g 3%
- Carbs available, without fibre 14.8 g 6%
- Fibre 1.3 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 21%
- Fat 20%
- Carbs 59%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 2.8 µg 4%
- Vitamin C 13.5 mg 17%
- Vitamin B1 thiamin 0.057 mg 5%
- Vitamin B2 riboflavin 0.154 mg 11%
- Vitamin B3 niacin 0.3 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.05 mg 4%
- Folate B9 9 µg 4%
- Vitamin B12 0.33 µg 13%
- Choline 12.7 mg
Minerals
- Potassium 170 mg 8%
- Calcium 86 mg 11%
- Phosphorus 109 mg 16%
- Magnesium 21 mg 6%
- Iron 0.43 mg 3%
- Zinc 0.66 mg 7%
- Copper 0.052 mg 5%
- Manganese no data
- Selenium 5.5 µg 10%
- Iodine no data
- Sodium 44 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Low salt
- Source of vitamin C
- Source of phosphorus
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 75% Fewer calories than 75% of dairy foods and eggs.
- 98% More fibre than 98% of dairy foods and eggs.
- 98% More vitamin C than 98% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Fruit yogurt 105 kcal
- Soy yogurt 94 kcal
- High-protein yogurt 98 kcal
- Drinking yogurt 74 kcal
- Quark 88 kcal
- Raita 57 kcal
More in Dairy and eggs
- Swiss cheese 393 kcal
- Goat cheese 264 kcal
- Halloumi 313 kcal
- Blue cheese 353 kcal
- Camembert 300 kcal
- Burrata 273 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705450.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.