17 Fit Food calories Dairy and eggs
Fried eggs calories and nutrition facts
Per 100 g: 196 kcal — 13.6 g protein, 15 g fat and 0.8 g carbs.
A fried egg is the egg plus whatever fat stays with it: here that means about 147 kcal per 100 g from a dry non-stick pan and 196 with oil. Basting it in bacon fat for a full English adds more again. Fried in oil it’s rich in selenium, and one egg is easiest to log by the piece.
- High in protein
- High in selenium
- High in vitamin D
- High in vitamin B12
- Protein 28%
- Fat 70%
- Carbs 2%
In everyday portions
- 1 piece ≈ 55 g 108 kcal
- Typical serving · 110 g 216 kcal
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 145 g this much to eat for 20 g of protein
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fried in oil | 196 | 13.6 | 15 | 0.8 |
| Dry-fried, no oil | 147 | 13.8 | 9.7 | 1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Fried in oil
Energy and macros
- Energy 196 kcal 10%
- Protein 13.6 g 27%
- Fat 15 g 21%
- Carbs including fibre 0.8 g <1%
- Fibre 0 g
- Salt 0.52 g 9%
Where the calories come from
- Protein 28%
- Fat 70%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 219 µg 27%
- Vitamin D 2.2 µg 44%
- Vitamin E 1.3 mg 11%
- Vitamin K 5.6 µg 7%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.044 mg 4%
- Vitamin B2 (riboflavin) 0.495 mg 35%
- Vitamin B3 (niacin) 0.082 mg <1%
- Vitamin B5 (pantothenic acid) 1.7 mg 28%
- Vitamin B6 0.184 mg 13%
- Folate (B9) 51 µg 26%
- Vitamin B12 0.97 µg 39%
- Choline 317 mg
Minerals
- Potassium 152 mg 8%
- Calcium 62 mg 8%
- Phosphorus 215 mg 31%
- Magnesium 13 mg 3%
- Iron 1.9 mg 13%
- Zinc 1.4 mg 14%
- Copper 0.078 mg 8%
- Manganese 0.03 mg 2%
- Selenium 33.1 µg 60%
- Iodine 46.4 µg 31%
- Sodium 207 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin D
- High in vitamin B12
- High in vitamin B2
- High in iodine
- High in phosphorus
- Source of vitamin B5
- Source of vitamin A
- Source of folate
Dry-fried, no oil
Energy and macros
- Energy 147 kcal 7%
- Protein 13.8 g 28%
- Fat 9.7 g 14%
- Carbs available, without fibre 1 g <1%
- Fibre 0 g
- Salt 0.4 g 7%
Where the calories come from
- Protein 38%
- Fat 60%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.74 µg 15%
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium no data
- Phosphorus no data
- Magnesium no data
- Iron 2.6 mg 19%
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine 54.5 µg 36%
- Sodium 159 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in iodine
- Source of iron
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 95% More selenium than 95% of dairy foods and eggs.
- 96% More vitamin D than 96% of dairy foods and eggs.
- 88% More vitamin B2 than 88% of dairy foods and eggs.
- 90% More iodine than 90% of dairy foods and eggs.
- 92% More vitamin B5 than 92% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Quail eggs 158 kcal
- Eggs 143 kcal
- Sour cream 162 kcal
- Feta 265 kcal
- Mozzarella 254 kcal
- Ricotta 150 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.