Paneer butter masala calories and nutrition facts
Paneer butter masala: 250 kcal per 100 g, protein 10.7 g, fat 20.9 g, carbs 5 g. Typical serving (250 g): 624 kcal.
The vegetarian twin of butter chicken on North Indian menus, paneer butter masala is cubes of paneer in a smooth tomato, butter and cream gravy, often thickened with cashews. At about 250 kcal per 100 g, a 250 g serving comes to roughly 620 kcal before any naan or rice, much of it from the butter and cream.
- Source of protein
- Low salt
- High in vitamin B12
- Source of vitamin B1
- Protein 17%
- Fat 75%
- Carbs 8%
In everyday portions
- Typical serving · 250 g 624 kcal P 26.7 · F 52.4 · C 12.6 g
- 100 kcal is 40 g this much of it gives 100 kcal
- 20 g of protein is 185 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 250 kcal 1,044 kJ 12%
- Protein 10.7 g 21%
- Fat 20.9 g 30%
- Carbs available, without fibre 5 g 2%
- Fibre 0.871 g
- Salt 0.24 g 4%
Where the calories come from
- Protein 17%
- Fat 75%
- Carbs 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 190 µg 24%
- Vitamin D 0.303 µg 6%
- Vitamin E 0.645 mg 5%
- Vitamin K 3.9 µg 5%
- Vitamin C 4.5 mg 6%
- Vitamin B1 thiamin 0.295 mg 27%
- Vitamin B2 riboflavin 0.113 mg 8%
- Vitamin B3 niacin 0.321 mg 2%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.171 mg 12%
- Folate B9 14.6 µg 7%
- Vitamin B12 0.947 µg 38%
- Choline 35.8 mg
Minerals
- Potassium 138 mg 7%
- Calcium 210 mg 26%
- Phosphorus 179 mg 26%
- Magnesium 27.3 mg 7%
- Iron 0.534 mg 4%
- Zinc 1.5 mg 15%
- Copper 0.13 mg 13%
- Manganese 0.121 mg 6%
- Selenium 4.9 µg 9%
- Iodine no data
- Sodium 96.3 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- High in vitamin B12
- Source of vitamin B1
- Source of calcium
- Source of phosphorus
- Source of vitamin A
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 84% More calories than 84% of dishes.
- 87% More vitamin B12 than 87% of dishes.
- 94% More vitamin B1 than 94% of dishes.
- 97% More calcium than 97% of dishes.
- 87% More phosphorus than 87% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Egg salad 257 kcal
- Buffalo wings 267 kcal
- Chicken salad 219 kcal
- Eggs Benedict 288 kcal
- Caprese salad 205 kcal
- Reuben sandwich 282 kcal
More in Dishes
- Omelette 154 kcal
- Greek salad 110 kcal
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
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Where these numbers come from
Worked out from a recipe of 8 ingredients, with data from CoFID (United Kingdom), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.