17 Fit
Language: English
Download
17 Fit

Explore

Tools

Help

Language

Download on the App Store

17 Fit Food calories Dairy and eggs

Eggs calories and nutrition facts

Per 100 g: 143 kcal — 12.6 g protein, 9.5 g fat and 0.7 g carbs.

Boiled, poached or soft-boiled, an egg keeps essentially the same energy – about 140–⁠155 kcal per 100 g, with the small spread coming from the source data rather than the pan. Eggs are rich in selenium and vitamin D, and a medium one weighs roughly 55 g. It’s the butter on the toast soldiers or the hollandaise on top that changes the total.

  • High in protein
  • High in selenium
  • High in vitamin D
  • High in vitamin B12
Download on the App Store Nutrition per 100 g

  • Protein 36%
  • Fat 62%
  • Carbs 2%

In everyday portions

  • 1 piece ≈ 55 g 79 kcal
  • Typical serving · 110 g 157 kcal
  • 100 kcal is 70 g this much of it gives 100 kcal
  • 20 g of protein is 160 g this much to eat for 20 g of protein
  • Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories

All the variants

How the calories and macros change with the variety and the cooking. Values per 100 g.

VariantKcalProteinFatCarbs
Raw14312.69.50.7
Hard-boiled15512.610.61.1
Poached13812.59.50.71
Soft-boiled14212.29.81.1

Nutrition per 100 g

The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).

Variant of the food

Raw

Energy and macros

  • Energy 143 kcal 7%
  • Protein 12.6 g 25%
  • Fat 9.5 g 14%
  • Carbs including fibre 0.7 g <1%
  • Fibre 0 g
  • Salt 0.35 g 6%

Where the calories come from

  • Protein 36%
  • Fat 62%
  • Carbs 2%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 160 µg 20%
  • Vitamin D 2 µg 40%
  • Vitamin E 1.1 mg 9%
  • Vitamin K 0.3 µg <1%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.04 mg 4%
  • Vitamin B2 (riboflavin) 0.457 mg 33%
  • Vitamin B3 (niacin) 0.075 mg <1%
  • Vitamin B5 (pantothenic acid) 1.5 mg 26%
  • Vitamin B6 0.17 mg 12%
  • Folate (B9) 47 µg 24%
  • Vitamin B12 0.89 µg 36%
  • Choline 294 mg

Minerals

  • Potassium 138 mg 7%
  • Calcium 56 mg 7%
  • Phosphorus 198 mg 28%
  • Magnesium 12 mg 3%
  • Iron 1.8 mg 12%
  • Zinc 1.3 mg 13%
  • Copper 0.072 mg 7%
  • Manganese 0.028 mg 1%
  • Selenium 30.7 µg 56%
  • Iodine 43.5 µg 29%
  • Sodium 142 mg 6%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • High in selenium
  • High in vitamin D
  • High in vitamin B12
  • High in vitamin B2
  • Source of iodine
  • Source of phosphorus
  • Source of vitamin B5
  • Source of folate
  • Source of vitamin A

Hard-boiled

Energy and macros

  • Energy 155 kcal 8%
  • Protein 12.6 g 25%
  • Fat 10.6 g 15%
  • Carbs including fibre 1.1 g <1%
  • Fibre 0 g
  • Salt 0.31 g 5%

Where the calories come from

  • Protein 34%
  • Fat 64%
  • Carbs 3%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 149 µg 19%
  • Vitamin D 2.2 µg 44%
  • Vitamin E 1 mg 9%
  • Vitamin K 0.3 µg <1%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.066 mg 6%
  • Vitamin B2 (riboflavin) 0.513 mg 37%
  • Vitamin B3 (niacin) 0.064 mg <1%
  • Vitamin B5 (pantothenic acid) 1.4 mg 23%
  • Vitamin B6 0.121 mg 9%
  • Folate (B9) 44 µg 22%
  • Vitamin B12 1.1 µg 44%
  • Choline 294 mg

Minerals

  • Potassium 126 mg 6%
  • Calcium 50 mg 6%
  • Phosphorus 172 mg 25%
  • Magnesium 10 mg 3%
  • Iron 1.2 mg 8%
  • Zinc 1.1 mg 11%
  • Copper 0.013 mg 1%
  • Manganese 0.026 mg 1%
  • Selenium 30.8 µg 56%
  • Iodine 52 µg 35%
  • Sodium 124 mg 5%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • High in selenium
  • High in vitamin B12
  • High in vitamin D
  • High in vitamin B2
  • High in iodine
  • Source of phosphorus
  • Source of vitamin B5
  • Source of folate
  • Source of vitamin A

Poached

Energy and macros

  • Energy 138 kcal 7%
  • Protein 12.5 g 25%
  • Fat 9.5 g 14%
  • Carbs available, without fibre 0.71 g <1%
  • Fibre 0 g
  • Salt 0.2 g 3%

Where the calories come from

  • Protein 36%
  • Fat 62%
  • Carbs 2%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 159 µg 20%
  • Vitamin D 2 µg 40%
  • Vitamin E 1 mg 9%
  • Vitamin K 0.3 µg <1%
  • Vitamin C 0 mg 0%
  • Vitamin B1 (thiamin) 0.032 mg 3%
  • Vitamin B2 (riboflavin) 0.39 mg 28%
  • Vitamin B3 (niacin) 0.063 mg <1%
  • Vitamin B5 (pantothenic acid) 1.5 mg 26%
  • Vitamin B6 0.14 mg 10%
  • Folate (B9) 35 µg 18%
  • Vitamin B12 0.71 µg 28%
  • Choline no data

Minerals

  • Potassium 138 mg 7%
  • Calcium 68.2 mg 9%
  • Phosphorus 197 mg 28%
  • Magnesium 10.8 mg 3%
  • Iron 1.8 mg 12%
  • Zinc 1.1 mg 11%
  • Copper 0.069 mg 7%
  • Manganese 0.03 mg 2%
  • Selenium 7.7 µg 14%
  • Iodine 52 µg 35%
  • Sodium 79.3 mg 3%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • Low salt
  • High in vitamin D
  • High in iodine
  • Source of vitamin B12
  • Source of phosphorus
  • Source of vitamin B2
  • Source of vitamin B5
  • Source of vitamin A
  • Source of folate

Soft-boiled

Energy and macros

  • Energy 142 kcal 7%
  • Protein 12.2 g 24%
  • Fat 9.8 g 14%
  • Carbs available, without fibre 1.1 g <1%
  • Fibre 0 g
  • Salt 0.38 g 6%

Where the calories come from

  • Protein 34%
  • Fat 62%
  • Carbs 3%

Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.

Vitamins

  • Vitamin A 133 µg 17%
  • Vitamin D 1.3 µg 26%
  • Vitamin E 2.2 mg 18%
  • Vitamin K no data
  • Vitamin C 0.25 mg <1%
  • Vitamin B1 (thiamin) 0.081 mg 7%
  • Vitamin B2 (riboflavin) 0.41 mg 29%
  • Vitamin B3 (niacin) 0.06 mg <1%
  • Vitamin B5 (pantothenic acid) 1.3 mg 22%
  • Vitamin B6 0.06 mg 4%
  • Folate (B9) 57 µg 28%
  • Vitamin B12 0.96 µg 38%
  • Choline no data

Minerals

  • Potassium 164 mg 8%
  • Calcium 150 mg 19%
  • Phosphorus 155 mg 22%
  • Magnesium 11.7 mg 3%
  • Iron 1.9 mg 14%
  • Zinc 0.93 mg 9%
  • Copper 0.05 mg 5%
  • Manganese 0.05 mg 2%
  • Selenium 23.8 µg 43%
  • Iodine 50.4 µg 34%
  • Sodium 150 mg 6%

EU criteria for nutrition claims

Which of them 100 g of this food meets under Regulation (EC) 1924/2006.

  • High in protein
  • High in selenium
  • High in vitamin B12
  • High in iodine
  • Source of vitamin B2
  • Source of folate
  • Source of vitamin D
  • Source of vitamin B5
  • Source of phosphorus
  • Source of calcium
  • Source of vitamin E
  • Source of vitamin A

Dairy and eggs

Among dairy foods and eggs

The category in the 17 Fit catalog: 170 foods. Compared per 100 g.

  • Fewer calories than 67% of dairy foods and eggs.
  • More selenium than 93% of dairy foods and eggs.
  • More vitamin D than 95% of dairy foods and eggs.
  • More vitamin B2 than 85% of dairy foods and eggs.
  • More iodine than 83% of dairy foods and eggs.

Similar in composition

The foods with the nearest calories and macros.

The whole table: Dairy and eggs

17 Fit

Count calories without scales or tables

Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.

  • Photo, voice or a search among 2,557 foods and dishes
  • A plan that adjusts to your weight every week
  • Free food diary, no sign-up and no ads
Download on the App Store
Adding food in 17 Fit: catalog search, photo, voice and barcode

Where these numbers come from

Calories and macros: 17 Fit’s reference values, the same as in the app.

Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).

Carbs are given including fibre.

How we count