17 Fit Food calories Vegetables and mushrooms
Belgian endive calories and nutrition facts
Belgian endive: 17 kcal per 100 g, protein 0.9 g, fat 0.1 g, carbs 0.9 g. 1 piece (60 g): 10 kcal.
Belgian endive – chicory in Britain, witloof in Flanders – is grown in the dark so its tight, pale leaves stay crisp and only mildly bitter. A 60 g head has just 10 kcal, and it’s high in fiber. The leaves make edible scoops for dips, and in Belgium whole heads are wrapped in ham and baked under a cheese sauce.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Protein 21%
- Fat 5%
- Carbs 21%
- Other 52%
In everyday portions
- 1 piece ≈ 60 g 10 kcal P 0.5 · F 0.1 · C 0.5 g
- 100 kcal is 590 g this much of it gives 100 kcal
- Energy density Very low 0.17 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 17 kcal 71 kJ <1%
- Protein 0.9 g 2%
- Fat 0.1 g <1%
- Carbs available, without fibre 0.9 g <1%
- Fibre 3.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 21%
- Fat 5%
- Carbs 21%
- Other 52%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 2.8 mg 3%
- Vitamin B1 thiamin 0.062 mg 6%
- Vitamin B2 riboflavin 0.027 mg 2%
- Vitamin B3 niacin 0.16 mg 1%
- Vitamin B5 pantothenic acid 0.145 mg 2%
- Vitamin B6 0.042 mg 3%
- Folate B9 37 µg 18%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 211 mg 11%
- Calcium 19 mg 2%
- Phosphorus 26 mg 4%
- Magnesium 10 mg 3%
- Iron 0.24 mg 2%
- Zinc 0.16 mg 2%
- Copper 0.051 mg 5%
- Manganese 0.1 mg 5%
- Selenium 0.2 µg <1%
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
- Salt-free
- Source of folate
Vegetables and mushrooms
Among vegetables and mushrooms
The category in the 17 Fit catalog: 263 foods. Compared per 100 g.
- 90% Fewer calories than 90% of vegetables and mushrooms.
Similar in composition
The foods with the nearest calories and macros.
- Sauerkraut 19 kcal
- Radishes 16 kcal
- Celery 14 kcal
- Kimchi 15 kcal
- Napa cabbage 16 kcal
- Daikon 18 kcal
More in Vegetables and mushrooms
- Konjac 5 kcal
- Sweet potato 86 kcal
- Lettuce 15 kcal
- Spinach 23 kcal
- Zucchini (courgette) 17 kcal
- Mushrooms 22 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170404.
Carbs are available carbohydrates, without fibre, as on EU labels.