Lobster roll calories and nutrition facts
Lobster roll: 234 kcal per 100 g, protein 12.2 g, fat 12.4 g, carbs 17.7 g. 1 piece (180 g): 421 kcal.
Served cold with mayonnaise in Maine or warm with melted butter in Connecticut, the lobster roll is chunks of lobster meat in a buttered, toasted split-top bun. A 180 g roll is about 420 kcal. The meat itself is lean, so the mayo, butter and bun account for most of it.
- High in protein
- High in copper
- High in vitamin B12
- Source of vitamin K
- Protein 21%
- Fat 48%
- Carbs 31%
In everyday portions
- 1 piece ≈ 180 g 421 kcal P 21.9 · F 22.3 · C 31.9 g
- 100 kcal is 43 g this much of it gives 100 kcal
- 20 g of protein is 165 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 234 kcal 979 kJ 12%
- Protein 12.2 g 24%
- Fat 12.4 g 18%
- Carbs available, without fibre 17.7 g 7%
- Fibre 1.2 g
- Salt 1 g 17%
Where the calories come from
- Protein 21%
- Fat 48%
- Carbs 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 1.2 mg 10%
- Vitamin K 19 µg 25%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.092 mg 8%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.808 mg 13%
- Vitamin B6 0.102 mg 7%
- Folate B9 13.1 µg 7%
- Vitamin B12 0.768 µg 31%
- Choline no data
Minerals
- Potassium 160 mg 8%
- Calcium 65.8 mg 8%
- Phosphorus 138 mg 20%
- Magnesium 25.7 mg 7%
- Iron 0.614 mg 4%
- Zinc 1.7 mg 17%
- Copper 0.634 mg 63%
- Manganese 0.288 mg 14%
- Selenium 9.5 µg 17%
- Iodine no data
- Sodium 408 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in copper
- High in vitamin B12
- Source of vitamin K
- Source of phosphorus
- Source of selenium
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 79% More calories than 79% of dishes.
- 76% More protein than 76% of dishes.
- 99% More copper than 99% of dishes.
- 83% More vitamin B12 than 83% of dishes.
- 81% More vitamin K than 81% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Wrap sandwich 232 kcal
- Shawarma 215 kcal
- Sweet and sour chicken 250 kcal
- Banh mi 233 kcal
- Chicken fajitas 206 kcal
- Cuban sandwich 228 kcal
More in Dishes
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.