Chiles rellenos calories and nutrition facts
Chiles rellenos: 228 kcal per 100 g, protein 7.8 g, fat 17.2 g, carbs 9.7 g. 1 piece (150 g): 342 kcal.
Roasted poblano peppers stuffed with melting cheese, or sometimes picadillo, dipped in a fluffy egg batter and fried, chiles rellenos are served under a light tomato sauce, and the poblano makes them high in vitamin C. One 150 g pepper comes to about 340 kcal, mostly from the cheese and frying oil. In the US they often come on a combo plate with rice and beans.
- Source of protein
- High in vitamin C
- Source of calcium
- Source of phosphorus
- Protein 14%
- Fat 69%
- Carbs 17%
In everyday portions
- 1 piece ≈ 150 g 342 kcal P 11.8 · F 25.8 · C 14.5 g
- Typical serving · 200 g 456 kcal P 15.7 · F 34.4 · C 19.4 g
- 100 kcal is 44 g this much of it gives 100 kcal
- 20 g of protein is 255 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 228 kcal 954 kJ 11%
- Protein 7.8 g 16%
- Fat 17.2 g 25%
- Carbs available, without fibre 9.7 g 4%
- Fibre 0.7 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 14%
- Fat 69%
- Carbs 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 71 µg 9%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.9 mg 16%
- Vitamin K 12.7 µg 17%
- Vitamin C 39.9 mg 50%
- Vitamin B1 thiamin 0.039 mg 4%
- Vitamin B2 riboflavin 0.144 mg 10%
- Vitamin B3 niacin 0.44 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.133 mg 10%
- Folate B9 15.6 µg 8%
- Vitamin B12 0.36 µg 14%
- Choline 11.3 mg
Minerals
- Potassium 119 mg 6%
- Calcium 200 mg 25%
- Phosphorus 148 mg 21%
- Magnesium 15 mg 4%
- Iron 0.276 mg 2%
- Zinc 1.2 mg 12%
- Copper 0.047 mg 5%
- Manganese no data
- Selenium 7.7 µg 14%
- Iodine no data
- Sodium 445 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin C
- Source of calcium
- Source of phosphorus
- Source of vitamin K
- Source of vitamin E
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 78% More calories than 78% of dishes.
- 99% More vitamin C than 99% of dishes.
- 97% More calcium than 97% of dishes.
- 77% More phosphorus than 77% of dishes.
- 80% More vitamin E than 80% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Dolmas 228 kcal
- Malai kofta 232 kcal
- Spring rolls 242 kcal
- Olivier salad 198 kcal
- Scotch eggs 241 kcal
- Biscuits and gravy 224 kcal
More in Dishes
- Borscht 49 kcal
- Pierogi 148 kcal
- Pilaf 160 kcal
- Caesar salad 150 kcal
- Cabbage rolls 105 kcal
- Stuffed peppers 95 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710043.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.