17 Fit Food calories Dairy and eggs
Fruit yogurt calories and nutrition facts
Fruit yogurt: 105 kcal per 100 g, protein 4.9 g, fat 1.4 g, carbs 18.6 g. Typical serving (150 g): 158 kcal.
Whether it’s stirred, sweetened with flavoring or sold with a layer of fruit on the bottom, fruit yogurt lands between about 89 and 108 kcal per 100 g. Most of the difference from plain yogurt is added sugar, often several teaspoons per cup. Stirring fresh fruit into plain yogurt yourself lets you see exactly what goes in.
- Source of protein
- Low fat
- Low salt
- Source of calcium
- Protein 18%
- Fat 12%
- Carbs 70%
In everyday portions
- Typical serving · 150 g 158 kcal P 7.3 · F 2.1 · C 27.9 g
- 100 kcal is 95 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Fruit yogurt | 105 | 4.9 | 1.4 | 18.6 |
| Flavored, sweetened | 89 | 3.4 | 2.6 | 12.2 |
| Fruit on the bottom | 108 | 3 | 3.9 | 15.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Fruit yogurt
Energy and macros
- Energy 105 kcal 439 kJ 5%
- Protein 4.9 g 10%
- Fat 1.4 g 2%
- Carbs available, without fibre 18.6 g 7%
- Fibre 0 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 18%
- Fat 12%
- Carbs 70%
Vitamins
- Vitamin A 14.6 µg 2%
- Vitamin D 0.048 µg <1%
- Vitamin E 0.04 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0.7 mg <1%
- Vitamin B1 thiamin 0.041 mg 4%
- Vitamin B2 riboflavin 0.198 mg 14%
- Vitamin B3 niacin 0.105 mg <1%
- Vitamin B5 pantothenic acid 0.544 mg 9%
- Vitamin B6 0.045 mg 3%
- Folate B9 10 µg 5%
- Vitamin B12 0.52 µg 21%
- Choline no data
Minerals
- Potassium 216 mg 11%
- Calcium 169 mg 21%
- Phosphorus 133 mg 19%
- Magnesium 16 mg 4%
- Iron 0.07 mg <1%
- Zinc 0.82 mg 8%
- Copper 0.08 mg 8%
- Manganese 0.065 mg 3%
- Selenium 3.1 µg 6%
- Iodine 10.1 µg 7%
- Sodium 65 mg 3%
EU criteria for nutrition claims
- Source of protein
- Low fat
- Low salt
- Source of calcium
- Source of vitamin B12
- Source of phosphorus
Flavored, sweetened
Energy and macros
- Energy 89 kcal 373 kJ 4%
- Protein 3.4 g 7%
- Fat 2.6 g 4%
- Carbs available, without fibre 12.2 g 5%
- Fibre 0.17 g
- Salt 0.13 g 2%
Where the calories come from
- Protein 16%
- Fat 27%
- Carbs 57%
Vitamins
- Vitamin A 27.1 µg 3%
- Vitamin D 0.76 µg 15%
- Vitamin E 0.041 mg <1%
- Vitamin K 0 µg 0%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.17 mg 15%
- Vitamin B2 riboflavin 0.22 mg 16%
- Vitamin B3 niacin 0.13 mg <1%
- Vitamin B5 pantothenic acid 0.9 mg 15%
- Vitamin B6 0.05 mg 4%
- Folate B9 20 µg 10%
- Vitamin B12 0.18 µg 7%
- Choline no data
Minerals
- Potassium 140 mg 7%
- Calcium 120 mg 15%
- Phosphorus 86 mg 12%
- Magnesium 10.9 mg 3%
- Iron 0.1 mg <1%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.05 mg 2%
- Selenium 1.4 µg 3%
- Iodine 8.2 µg 5%
- Sodium 50.9 mg 2%
EU criteria for nutrition claims
- Source of protein
- Low fat
- Low salt
- Source of vitamin B2
- Source of vitamin B1
- Source of vitamin D
- Source of vitamin B5
- Source of calcium
Fruit on the bottom
Energy and macros
- Energy 108 kcal 452 kJ 5%
- Protein 3 g 6%
- Fat 3.9 g 6%
- Carbs available, without fibre 15.2 g 6%
- Fibre 0.42 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 11%
- Fat 33%
- Carbs 56%
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin no data
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin no data
- Vitamin B5 pantothenic acid no data
- Vitamin B6 no data
- Folate B9 no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium 88.5 mg 11%
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 39.2 mg 2%
EU criteria for nutrition claims
- Very low salt
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 74% Fewer calories than 74% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Yogurt parfait 104 kcal
- Soy yogurt 94 kcal
- High-protein yogurt 98 kcal
- Drinking yogurt 74 kcal
- Raita 57 kcal
- Quark 88 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171286.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.