Cuban sandwich calories and nutrition facts
Cuban sandwich: 228 kcal per 100 g, protein 15.9 g, fat 10.7 g, carbs 15.5 g. 1 piece (250 g): 570 kcal.
Roast pork, ham, Swiss cheese, pickles and mustard on Cuban bread, pressed flat and hot: the Cuban sandwich is a Florida icon. A whole 250 g sandwich comes to about 570 kcal. Tampa and Miami both claim it as their own, and Tampa’s version adds Genoa salami.
- High in protein
- High in selenium
- Source of phosphorus
- Source of vitamin B12
- Protein 29%
- Fat 43%
- Carbs 28%
In everyday portions
- 1 piece ≈ 250 g 570 kcal P 39.6 · F 26.7 · C 38.8 g
- 100 kcal is 44 g this much of it gives 100 kcal
- 20 g of protein is 125 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 228 kcal 954 kJ 11%
- Protein 15.9 g 32%
- Fat 10.7 g 15%
- Carbs available, without fibre 15.5 g 6%
- Fibre 0.8 g
- Salt 1.4 g 23%
Where the calories come from
- Protein 29%
- Fat 43%
- Carbs 28%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 33 µg 4%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.3 mg 2%
- Vitamin K 3.8 µg 5%
- Vitamin C 0.6 mg <1%
- Vitamin B1 thiamin 0.251 mg 23%
- Vitamin B2 riboflavin 0.208 mg 15%
- Vitamin B3 niacin 2.4 mg 15%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.21 mg 15%
- Folate B9 6.8 µg 3%
- Vitamin B12 0.68 µg 27%
- Choline 45.5 mg
Minerals
- Potassium 212 mg 11%
- Calcium 120 mg 15%
- Phosphorus 197 mg 28%
- Magnesium 22 mg 6%
- Iron 0.988 mg 7%
- Zinc 2.4 mg 24%
- Copper 0.088 mg 9%
- Manganese no data
- Selenium 29.6 µg 54%
- Iodine no data
- Sodium 553 mg 23%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- Source of phosphorus
- Source of vitamin B12
- Source of zinc
- Source of vitamin B1
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 78% More calories than 78% of dishes.
- 90% More protein than 90% of dishes.
- 97% More selenium than 97% of dishes.
- 91% More phosphorus than 91% of dishes.
- 81% More vitamin B12 than 81% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Steak and kidney pie 243 kcal
- Tacos 246 kcal
- Chicken and mushroom pie 202 kcal
- Lobster roll 234 kcal
- Club sandwich 222 kcal
- Wrap sandwich 232 kcal
More in Dishes
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
- Full English breakfast 160 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706973.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.