17 Fit Food calories Oils, sauces and condiments
Hollandaise sauce calories and nutrition facts
Hollandaise sauce: 201 kcal per 100 g, protein 1.2 g, fat 19.8 g, carbs 4.6 g. 1 tbsp (15 g): 30 kcal.
Warm egg yolks, lemon juice and melted butter whisked into a silky emulsion make hollandaise, the sauce poured over eggs Benedict and asparagus. A 15 g tablespoon is about 30 kcal, but butter-heavy restaurant versions run richer, and a brunch plate often gets three or four spoonfuls. A sauce that splits can usually be rescued by whisking it slowly into a fresh yolk.
- High in vitamin E
- Source of selenium
- Protein 2%
- Fat 89%
- Carbs 9%
In everyday portions
- 1 tbsp ≈ 15 g 30 kcal P 0.2 · F 3 · C 0.7 g
- Typical serving · 30 g 60 kcal P 0.4 · F 5.9 · C 1.4 g
- 100 kcal is 50 g this much of it gives 100 kcal
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 201 kcal 841 kJ 10%
- Protein 1.2 g 2%
- Fat 19.8 g 28%
- Carbs available, without fibre 4.6 g 2%
- Fibre 0.5 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 2%
- Fat 89%
- Carbs 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 93.4 µg 12%
- Vitamin D 0.125 µg 2%
- Vitamin E 5.6 mg 46%
- Vitamin K 2.3 µg 3%
- Vitamin C 9.1 mg 11%
- Vitamin B1 thiamin 0.007 mg <1%
- Vitamin B2 riboflavin 0.054 mg 4%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.26 mg 4%
- Vitamin B6 0.019 mg 1%
- Folate B9 10.7 µg 5%
- Vitamin B12 0.15 µg 6%
- Choline no data
Minerals
- Potassium 62 mg 3%
- Calcium 17 mg 2%
- Phosphorus 34 mg 5%
- Magnesium 2.6 mg <1%
- Iron 0.2 mg 1%
- Zinc 0.18 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 476 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in vitamin E
- Source of selenium
Oils, sauces and condiments
Among oils, sauces and condiments
The category in the 17 Fit catalog: 98 foods. Compared per 100 g.
- 89% More selenium than 89% of oils, sauces and condiments.
Similar in composition
The foods with the nearest calories and macros.
- Hummus 237 kcal
- Béchamel sauce 147 kcal
- Salad cream 326 kcal
- Ready-made bolognese sauce 89 kcal
- Curry sauce 77 kcal
- Marinara sauce 50 kcal
More in Oils, sauces and condiments
- Ketchup 112 kcal
- Mayonnaise 680 kcal
- Pesto 418 kcal
- Lard 902 kcal
- Coconut oil 892 kcal
- Flaxseed oil 884 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11105.
Carbs are available carbohydrates, without fibre, as on EU labels.