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Alfredo sauce calories and nutrition facts
Alfredo sauce: 150 kcal per 100 g, protein 2.1 g, fat 15 g, carbs 1.8 g. 1 tbsp (16 g): 24 kcal.
American-style Alfredo sauce is butter, cream and Parmesan cooked into a thick white sauce for fettuccine, chicken and pizza; the Roman original is just butter and cheese tossed with hot pasta. Jarred versions average about 150 kcal per 100 g, while restaurant and homemade sauces made with heavy cream are much richer, so measure it rather than pouring freely.
- Source of vitamin A
- Protein 6%
- Fat 90%
- Carbs 5%
In everyday portions
- 1 tbsp ≈ 16 g 24 kcal P 0.3 · F 2.4 · C 0.3 g
- Typical serving · 60 g 90 kcal P 1.3 · F 9 · C 1.1 g
- 100 kcal is 65 g this much of it gives 100 kcal
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 150 kcal 628 kJ 8%
- Protein 2.1 g 4%
- Fat 15 g 21%
- Carbs available, without fibre 1.8 g <1%
- Fibre 0 g
- Salt 1.4 g 23%
Where the calories come from
- Protein 6%
- Fat 90%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 137 µg 17%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.3 µg 2%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.011 mg <1%
- Vitamin B2 riboflavin 0.074 mg 5%
- Vitamin B3 niacin 0.022 mg <1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.013 mg <1%
- Folate B9 2 µg 1%
- Vitamin B12 0.07 µg 3%
- Choline 6.4 mg
Minerals
- Potassium 39 mg 2%
- Calcium 66 mg 8%
- Phosphorus 50 mg 7%
- Magnesium 4 mg 1%
- Iron 0.02 mg <1%
- Zinc 0.29 mg 3%
- Copper 0.008 mg <1%
- Manganese no data
- Selenium 2.7 µg 5%
- Iodine no data
- Sodium 552 mg 23%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of vitamin A
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 76% Fewer calories than 76% of snacks, spices and more.
- 88% More vitamin A than 88% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Guacamole 155 kcal
- Coconut milk 197 kcal
- Tzatziki 91 kcal
- Vegan sausages 229 kcal
- Plant-based mince 167 kcal
- Tofu 144 kcal
More in Snacks, spices and more
- Wasabi 292 kcal
- Garam masala 379 kcal
- Potato chips (crisps) 532 kcal
- Popcorn 387 kcal
- Protein bars 412 kcal
- Granola bars 471 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705809.
Carbs are available carbohydrates, without fibre, as on EU labels.