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Vegan sausages calories and nutrition facts
Vegan sausages: 229 kcal per 100 g, protein 13.4 g, fat 16.3 g, carbs 5.7 g. 1 piece (50 g): 115 kcal.
Vegan sausages are made from soy, pea protein, wheat gluten or vegetables and now sit beside meat sausages in most supermarkets, ready for the grill, a fry-up or a hot dog bun. Each 50 g sausage has about 114 kcal, and they’re high in protein. Recipes vary a lot by brand, so check the pack.
- High in protein
- High in phosphorus
- Source of vitamin E
- Source of selenium
- Protein 24%
- Fat 66%
- Carbs 10%
In everyday portions
- 1 piece ≈ 50 g 115 kcal P 6.7 · F 8.2 · C 2.9 g
- 100 kcal is 44 g this much of it gives 100 kcal
- 20 g of protein is 150 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 229 kcal 958 kJ 11%
- Protein 13.4 g 27%
- Fat 16.3 g 23%
- Carbs available, without fibre 5.7 g 2%
- Fibre 1.5 g
- Salt 1.7 g 28%
Where the calories come from
- Protein 24%
- Fat 66%
- Carbs 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8 µg 1%
- Vitamin D 0.15 µg 3%
- Vitamin E 2.3 mg 19%
- Vitamin K no data
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.18 mg 1%
- Vitamin B5 pantothenic acid 0.19 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate B9 17.3 µg 9%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 120 mg 6%
- Calcium 140 mg 18%
- Phosphorus 210 mg 30%
- Magnesium 58 mg 15%
- Iron 2 mg 14%
- Zinc 1.4 mg 14%
- Copper no data
- Manganese no data
- Selenium 9.8 µg 18%
- Iodine no data
- Sodium 670 mg 28%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in phosphorus
- Source of vitamin E
- Source of selenium
- Source of calcium
- Source of magnesium
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 61% Fewer calories than 61% of snacks, spices and more.
- 75% More selenium than 75% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Curry powder 301 kcal
- Vegan burger 197 kcal
- Plant-based mince 167 kcal
- Paprika 282 kcal
- Tempeh 192 kcal
- Coconut milk 197 kcal
More in Snacks, spices and more
- Turmeric 312 kcal
- Miso paste 198 kcal
- Oyster sauce 51 kcal
- Fish sauce 35 kcal
- Pico de gallo 17 kcal
- Vanilla extract 240 kcal
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Where these numbers come from
the Swiss Food Composition Database, code 14149.
Carbs are available carbohydrates, without fibre, as on EU labels.