17 Fit Food calories Snacks, spices and more
Guacamole calories and nutrition facts
Per 100 g: 155 kcal — 1.9 g protein, 14.2 g fat and 1.9 g carbs.
Guacamole is mashed avocado with lime, onion, cilantro, chili and salt, served with tortilla chips or spooned onto tacos and burritos. It has about 155 kcal per 100 g, mostly from the avocado’s fat, and a restaurant side portion often weighs 100 g or more. The avocado also gives it plenty of folate.
- High in fibre
- High in folate
- Source of iodine
- Source of vitamin K
- Protein 5%
- Fat 82%
- Carbs 5%
- Other 8%
In everyday portions
- 1 tbsp ≈ 15 g 23 kcal
- Typical serving · 50 g 78 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 155 kcal 8%
- Protein 1.9 g 4%
- Fat 14.2 g 20%
- Carbs available, without fibre 1.9 g <1%
- Fibre 6.5 g
- Salt 0.86 g 14%
Where the calories come from
- Protein 5%
- Fat 82%
- Carbs 5%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 17%
- Vitamin K 20.3 µg 27%
- Vitamin C 10.2 mg 13%
- Vitamin B1 thiamin 0.066 mg 6%
- Vitamin B2 riboflavin 0.126 mg 9%
- Vitamin B3 niacin 1.7 mg 11%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.251 mg 18%
- Folate B9 79 µg 40%
- Vitamin B12 0 µg 0%
- Choline 13.9 mg
Minerals
- Potassium 472 mg 24%
- Calcium 12 mg 2%
- Phosphorus 51 mg 7%
- Magnesium 28 mg 7%
- Iron 0.54 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.184 mg 18%
- Manganese no data
- Selenium 0.4 µg <1%
- Iodine 43.2 µg 29%
- Sodium 344 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- High in folate
- Source of iodine
- Source of vitamin K
- Source of potassium
- Source of copper
- Source of vitamin B6
- Source of vitamin E
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 75% Fewer calories than 75% of snacks, spices and more.
- 89% More iodine than 89% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Coconut milk 197 kcal
- Tzatziki 91 kcal
- Tofu 144 kcal
- Protein bars 412 kcal
- Granola bars 471 kcal
- Popcorn 387 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709307.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.