17 Fit Food calories Snacks, spices and more
Potato chips (crisps) calories and nutrition facts
Per 100 g: 532 kcal — 6.4 g protein, 34 g fat and 50.7 g carbs.
Crisps are thin potato slices fried until brittle, so most of the energy in a 30 g bag, about 160 kcal, comes from the oil they absorb. Baked and ‘lighter’ varieties trim the fat, while sharing bags make portions easy to lose track of. They’re rich in vitamin E and potassium, and Americans call them potato chips.
- Source of fibre
- High in vitamin E
- High in potassium
- High in vitamin B6
- Protein 5%
- Fat 57%
- Carbs 38%
In everyday portions
- Typical serving · 30 g 160 kcal
- 100 kcal is 19 g this much of it gives 100 kcal
- 20 g of protein is 315 g this much to eat for 20 g of protein
- Energy density High 5.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 532 kcal 27%
- Protein 6.4 g 13%
- Fat 34 g 49%
- Carbs available, without fibre 50.7 g 20%
- Fibre 3.1 g
- Salt 1.3 g 22%
Where the calories come from
- Protein 5%
- Fat 57%
- Carbs 38%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 10.4 mg 87%
- Vitamin K 22.1 µg 29%
- Vitamin C 21.6 mg 27%
- Vitamin B1 thiamin 0.213 mg 19%
- Vitamin B2 riboflavin 0.088 mg 6%
- Vitamin B3 niacin 4.8 mg 30%
- Vitamin B5 pantothenic acid 0.956 mg 16%
- Vitamin B6 0.531 mg 38%
- Folate B9 29 µg 14%
- Vitamin B12 0 µg 0%
- Choline 12.1 mg
Minerals
- Potassium 1,196 mg 60%
- Calcium 21 mg 3%
- Phosphorus 153 mg 22%
- Magnesium 63 mg 17%
- Iron 1.3 mg 9%
- Zinc 1.1 mg 11%
- Copper 0.234 mg 23%
- Manganese 0.43 mg 22%
- Selenium 2.5 µg 5%
- Iodine 0 µg 0%
- Sodium 527 mg 22%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in vitamin E
- High in potassium
- High in vitamin B6
- Source of vitamin B3
- Source of vitamin K
- Source of vitamin C
- Source of copper
- Source of phosphorus
- Source of manganese
- Source of vitamin B1
- Source of magnesium
- Source of vitamin B5
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 98% More calories than 98% of snacks, spices and more.
- 91% More vitamin E than 91% of snacks, spices and more.
- 76% More vitamin B3 than 76% of snacks, spices and more.
- 81% More vitamin C than 81% of snacks, spices and more.
- 79% More vitamin B5 than 79% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Popcorn 387 kcal
- Tofu 144 kcal
- Milk chocolate 535 kcal
- Chocolate spread 539 kcal
- Crackers 510 kcal
- Dark chocolate 598 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 169677.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.