17 Fit Food calories Snacks, spices and more
Protein bars calories and nutrition facts
Per 100 g: 412 kcal — 30.3 g protein, 15.2 g fat and 31.1 g carbs.
Protein bars pack whey, milk or soy protein into a chewy or crispy bar, often coated in chocolate and sweetened with syrups or sugar alcohols. A typical 50 g bar has around 206 kcal and 15 g of protein, but sizes and recipes vary a lot, so the label of the bar you actually eat is the best guide.
- High in protein
- High in fibre
- High in vitamin K
- High in folate
- Protein 29%
- Fat 33%
- Carbs 30%
- Other 7%
In everyday portions
- 1 piece ≈ 50 g 206 kcal
- 100 kcal is 24 g this much of it gives 100 kcal
- 20 g of protein is 65 g this much to eat for 20 g of protein
- Energy density High 4.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 412 kcal 21%
- Protein 30.3 g 61%
- Fat 15.2 g 22%
- Carbs available, without fibre 31.1 g 12%
- Fibre 7.3 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 29%
- Fat 33%
- Carbs 30%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 391 µg 49%
- Vitamin D 0 µg 0%
- Vitamin E 4.6 mg 38%
- Vitamin K 351 µg 467%
- Vitamin C 27.9 mg 35%
- Vitamin B1 thiamin 0.176 mg 16%
- Vitamin B2 riboflavin 0.437 mg 31%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 2 mg 33%
- Vitamin B6 0.226 mg 16%
- Folate B9 184 µg 92%
- Vitamin B12 0.61 µg 24%
- Choline 108 mg
Minerals
- Potassium 793 mg 40%
- Calcium 322 mg 40%
- Phosphorus 445 mg 64%
- Magnesium 71 mg 19%
- Iron 5.4 mg 39%
- Zinc 2.4 mg 24%
- Copper 0.846 mg 85%
- Manganese 1 mg 51%
- Selenium 9 µg 16%
- Iodine no data
- Sodium 436 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- High in vitamin K
- High in folate
- High in copper
- High in phosphorus
- High in manganese
- High in vitamin A
- High in calcium
- High in potassium
- High in iron
- High in vitamin E
- High in vitamin C
- High in vitamin B5
- High in vitamin B2
- Source of vitamin B12
- Source of zinc
- Source of magnesium
- Source of selenium
- Source of vitamin B6
- Source of vitamin B1
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 90% More calories than 90% of snacks, spices and more.
- 89% More protein than 89% of snacks, spices and more.
- 87% More vitamin K than 87% of snacks, spices and more.
- 80% More folate than 80% of snacks, spices and more.
- 85% More phosphorus than 85% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Granola bars 471 kcal
- Popcorn 387 kcal
- Pretzels 384 kcal
- Tofu 144 kcal
- Potato chips (crisps) 532 kcal
- Guacamole 155 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173158.
Carbs are available carbohydrates, without fibre, as on EU labels.