17 Fit Food calories Snacks, spices and more
Granola bars calories and nutrition facts
Per 100 g: 471 kcal — 10.1 g protein, 19.8 g fat and 59.1 g carbs.
Granola and cereal bars bind oats, puffed rice, nuts or dried fruit with syrup, honey or chocolate, and they’re more energy-dense than they look. A small 25 g bar has roughly 95 to 120 kcal, with fruit bars at the lower end and crunchy granola bars at the top. Many bars are bigger than that, so check the weight on the wrapper.
- Source of fibre
- High in manganese
- High in phosphorus
- High in copper
- Protein 9%
- Fat 39%
- Carbs 52%
In everyday portions
- 1 piece ≈ 25 g 118 kcal
- 100 kcal is 21 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density High 4.7 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Granola bar | 471 | 10.1 | 19.8 | 59.1 |
| Fruit cereal bar | 377 | 5.5 | 7.1 | 73.5 |
| Chocolate cereal bar | 451 | 6.5 | 14.9 | 73 |
| Nut cereal bar | 444 | 8.7 | 18.2 | 60.6 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Granola bar
Energy and macros
- Energy 471 kcal 24%
- Protein 10.1 g 20%
- Fat 19.8 g 28%
- Carbs available, without fibre 59.1 g 23%
- Fibre 5.3 g
- Salt 0.73 g 12%
Where the calories come from
- Protein 9%
- Fat 39%
- Carbs 52%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 17%
- Vitamin K 14.6 µg 19%
- Vitamin C 0.9 mg 1%
- Vitamin B1 thiamin 0.264 mg 24%
- Vitamin B2 riboflavin 0.119 mg 8%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid 0.813 mg 14%
- Vitamin B6 0.085 mg 6%
- Folate B9 23 µg 12%
- Vitamin B12 0 µg 0%
- Choline 22 mg
Minerals
- Potassium 336 mg 17%
- Calcium 61 mg 8%
- Phosphorus 277 mg 40%
- Magnesium 97 mg 26%
- Iron 3 mg 21%
- Zinc 2 mg 20%
- Copper 0.392 mg 39%
- Manganese 1.8 mg 89%
- Selenium 16.2 µg 29%
- Iodine 1 µg <1%
- Sodium 294 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in manganese
- High in phosphorus
- High in copper
- Source of selenium
- Source of magnesium
- Source of vitamin B1
- Source of iron
- Source of zinc
- Source of vitamin K
- Source of vitamin E
- Source of potassium
Fruit cereal bar
Energy and macros
- Energy 377 kcal 19%
- Protein 5.5 g 11%
- Fat 7.1 g 10%
- Carbs available, without fibre 73.5 g 28%
- Fibre 3.8 g
- Salt 0.62 g 10%
Where the calories come from
- Protein 6%
- Fat 17%
- Carbs 77%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 21%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.19 mg 17%
- Vitamin B2 riboflavin 0.19 mg 14%
- Vitamin B3 niacin 2.6 mg 16%
- Vitamin B5 pantothenic acid 0.43 mg 7%
- Vitamin B6 0.12 mg 9%
- Folate B9 30 µg 15%
- Vitamin B12 0.24 µg 10%
- Choline no data
Minerals
- Potassium 392 mg 20%
- Calcium 84 mg 10%
- Phosphorus 241 mg 34%
- Magnesium 91 mg 24%
- Iron 2.2 mg 16%
- Zinc 1.6 mg 16%
- Copper 0.38 mg 38%
- Manganese 1.2 mg 60%
- Selenium no data
- Iodine 20 µg 13%
- Sodium 249 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in manganese
- High in copper
- High in phosphorus
- Source of magnesium
- Source of vitamin E
- Source of potassium
- Source of vitamin B1
- Source of vitamin B3
- Source of zinc
- Source of iron
- Source of folate
Chocolate cereal bar
Energy and macros
- Energy 451 kcal 23%
- Protein 6.5 g 13%
- Fat 14.9 g 21%
- Carbs available, without fibre 73 g 28%
- Fibre 4.5 g
- Salt 0.5 g 8%
Where the calories come from
- Protein 6%
- Fat 30%
- Carbs 65%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 6.9 µg <1%
- Vitamin D 0.62 µg 12%
- Vitamin E 1.4 mg 12%
- Vitamin K 16.4 µg 22%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.58 mg 53%
- Vitamin B2 riboflavin 0.56 mg 40%
- Vitamin B3 niacin 6.8 mg 42%
- Vitamin B5 pantothenic acid 0.33 mg 6%
- Vitamin B6 0.81 mg 58%
- Folate B9 74 µg 37%
- Vitamin B12 0.2 µg 8%
- Choline no data
Minerals
- Potassium 217 mg 11%
- Calcium 260 mg 32%
- Phosphorus 280 mg 40%
- Magnesium 45 mg 12%
- Iron 3.1 mg 22%
- Zinc 1 mg 10%
- Copper 0.28 mg 28%
- Manganese 0.6 mg 30%
- Selenium 2.5 µg 5%
- Iodine 4 µg 3%
- Sodium 201 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in vitamin B6
- High in vitamin B1
- High in vitamin B3
- High in vitamin B2
- High in phosphorus
- High in folate
- High in calcium
- High in manganese
- Source of copper
- Source of iron
- Source of vitamin K
Nut cereal bar
Energy and macros
- Energy 444 kcal 22%
- Protein 8.7 g 17%
- Fat 18.2 g 26%
- Carbs available, without fibre 60.6 g 23%
- Fibre 4.6 g
- Salt 0.45 g 7%
Where the calories come from
- Protein 8%
- Fat 37%
- Carbs 55%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0.7 µg <1%
- Vitamin D 0.125 µg 2%
- Vitamin E 4.2 mg 35%
- Vitamin K 2.2 µg 3%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.015 mg 1%
- Vitamin B3 niacin 0.43 mg 3%
- Vitamin B5 pantothenic acid 0.52 mg 9%
- Vitamin B6 0.074 mg 5%
- Folate B9 25.4 µg 13%
- Vitamin B12 0.7 µg 28%
- Choline no data
Minerals
- Potassium 240 mg 12%
- Calcium 37 mg 5%
- Phosphorus 190 mg 27%
- Magnesium 73 mg 19%
- Iron 1.7 mg 12%
- Zinc 1.4 mg 14%
- Copper 0.32 mg 32%
- Manganese 1.8 mg 90%
- Selenium 10 µg 18%
- Iodine 7 µg 5%
- Sodium 179 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- High in manganese
- High in vitamin E
- High in copper
- Source of vitamin B12
- Source of phosphorus
- Source of magnesium
- Source of selenium
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 93% More calories than 93% of snacks, spices and more.
- 87% More selenium than 87% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Potato chips (crisps) 532 kcal
- Popcorn 387 kcal
- Pretzels 384 kcal
- Protein bars 412 kcal
- Coconut milk 197 kcal
- Guacamole 155 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167542.
The vitamins and minerals it lacked come from Frida (Denmark).
Carbs are available carbohydrates, without fibre, as on EU labels.