17 Fit Food calories Snacks, spices and more
Garam masala calories and nutrition facts
Garam masala: 379 kcal per 100 g, protein 15.6 g, fat 15.1 g, carbs 45.2 g. 1 tsp (2 g): 8 kcal.
Usually stirred in near the end of cooking, garam masala is a warming North Indian blend of spices such as cardamom, cinnamon, cloves, cumin, coriander and black pepper. A teaspoon of about 2 g adds around 8 kcal, so it barely registers in a curry. Every family and every brand has its own mix.
- Source of protein
- Low salt
- High in manganese
- High in iron
- Protein 16%
- Fat 36%
- Carbs 48%
In everyday portions
- 1 tsp ≈ 2 g 8 kcal P 0.3 · F 0.3 · C 0.9 g
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 130 g this much to eat for 20 g of protein
- Energy density Medium 3.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 379 kcal 1,586 kJ 19%
- Protein 15.6 g 31%
- Fat 15.1 g 22%
- Carbs available, without fibre 45.2 g 17%
- Fibre no data
- Salt 0.24 g 4%
Where the calories come from
- Protein 16%
- Fat 36%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 28.3 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.35 mg 32%
- Vitamin B2 riboflavin 0.33 mg 24%
- Vitamin B3 niacin 2.5 mg 16%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 no data
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 1,450 mg 72%
- Calcium 760 mg 95%
- Phosphorus 390 mg 56%
- Magnesium 330 mg 88%
- Iron 32.6 mg 233%
- Zinc 3.8 mg 38%
- Copper 1.6 mg 162%
- Manganese 6 mg 300%
- Selenium no data
- Iodine no data
- Sodium 97 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Low salt
- High in manganese
- High in iron
- High in copper
- High in calcium
- High in magnesium
- High in potassium
- High in phosphorus
- High in zinc
- High in vitamin B1
- Source of vitamin B2
- Source of vitamin B3
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 87% More calories than 87% of snacks, spices and more.
- 72% More protein than 72% of snacks, spices and more.
- 78% More manganese than 78% of snacks, spices and more.
- 85% More iron than 85% of snacks, spices and more.
- 94% More copper than 94% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Cayenne pepper 376 kcal
- Cumin 427 kcal
- Popcorn 387 kcal
- Saffron 352 kcal
- Turmeric 312 kcal
- Protein bars 412 kcal
More in Snacks, spices and more
- Tofu 144 kcal
- Guacamole 155 kcal
- Granola bars 471 kcal
- Coconut milk 197 kcal
- Pretzels 384 kcal
- Tzatziki 91 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
CoFID (United Kingdom), code 13-829.
Carbs are available carbohydrates, without fibre, as on EU labels.