17 Fit Food calories Snacks, spices and more
Plant-based mince calories and nutrition facts
Plant-based mince: 167 kcal per 100 g, protein 14.8 g, fat 8.4 g, carbs 5 g.
Plant-based mince, made from soy or pea protein, browns in the pan and goes into chili, bolognese, tacos and cottage pie just like ground beef. It has about 167 kcal per 100 g and is high in protein and fiber. Products differ in fat and salt, so check the packet of yours.
- High in protein
- High in fibre
- High in phosphorus
- Source of potassium
- Protein 35%
- Fat 45%
- Carbs 12%
- Other 7%
In everyday portions
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 135 g this much to eat for 20 g of protein
- Energy density Medium 1.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 167 kcal 699 kJ 8%
- Protein 14.8 g 30%
- Fat 8.4 g 12%
- Carbs available, without fibre 5 g 2%
- Fibre 6.2 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 35%
- Fat 45%
- Carbs 12%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0.15 µg 3%
- Vitamin E 1.4 mg 11%
- Vitamin K no data
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.14 mg 13%
- Vitamin B2 riboflavin 0.09 mg 6%
- Vitamin B3 niacin 0.86 mg 5%
- Vitamin B5 pantothenic acid 0.23 mg 4%
- Vitamin B6 0.07 mg 5%
- Folate B9 34.6 µg 17%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 570 mg 28%
- Calcium 99 mg 12%
- Phosphorus 220 mg 31%
- Magnesium 65 mg 17%
- Iron 3 mg 21%
- Zinc 1.6 mg 16%
- Copper no data
- Manganese no data
- Selenium 5.8 µg 11%
- Iodine 10 µg 7%
- Sodium 430 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- High in phosphorus
- Source of potassium
- Source of iron
- Source of magnesium
- Source of folate
- Source of zinc
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 71% Fewer calories than 71% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Tofu 144 kcal
- Vegan burger 197 kcal
- Tempeh 192 kcal
- TVP (textured vegetable protein) 150 kcal
- Miso paste 198 kcal
- Vegan sausages 229 kcal
More in Snacks, spices and more
- Garam masala 379 kcal
- Potato chips (crisps) 532 kcal
- Popcorn 387 kcal
- Guacamole 155 kcal
- Protein bars 412 kcal
- Granola bars 471 kcal
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Where these numbers come from
the Swiss Food Composition Database, code 14145.
Carbs are available carbohydrates, without fibre, as on EU labels.