17 Fit Food calories Snacks, spices and more
Wasabi calories and nutrition facts
Wasabi: 292 kcal per 100 g, protein 2.2 g, fat 10.9 g, carbs 40 g. 1 tsp (5 g): 15 kcal.
True wasabi is a grated Japanese root, but most of the green paste served with sushi outside Japan is made largely from horseradish and mustard, colored green. A teaspoon has about 15 kcal, and its fiery heat keeps portions small. The paste is quite salty, though, which matters more than its calories when it’s stirred into soy sauce.
- High in fibre
- High in vitamin E
- Protein 3%
- Fat 34%
- Carbs 55%
- Other 9%
In everyday portions
- 1 tsp ≈ 5 g 15 kcal P 0.1 · F 0.5 · C 2 g
- 100 kcal is 34 g this much of it gives 100 kcal
- Energy density Medium 2.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 292 kcal 1,222 kJ 15%
- Protein 2.2 g 4%
- Fat 10.9 g 16%
- Carbs available, without fibre 40 g 15%
- Fibre 6.1 g
- Salt 8.5 g 141%
Where the calories come from
- Protein 3%
- Fat 34%
- Carbs 55%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3.9 mg 33%
- Vitamin K 3.5 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 0.16 mg 1%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0.05 mg 4%
- Folate B9 10 µg 5%
- Vitamin B12 0 µg 0%
- Choline 2.3 mg
Minerals
- Potassium 182 mg 9%
- Calcium 41 mg 5%
- Phosphorus 26 mg 4%
- Magnesium 21 mg 6%
- Iron 0.5 mg 4%
- Zinc 0.61 mg 6%
- Copper 0.055 mg 6%
- Manganese 0.137 mg 7%
- Selenium 2.2 µg 4%
- Iodine no data
- Sodium 3,390 mg 141%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- High in vitamin E
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 61% More calories than 61% of snacks, spices and more.
- 77% More vitamin E than 77% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Hoisin sauce 220 kcal
- Turmeric 312 kcal
- Black pepper 251 kcal
- Cinnamon 247 kcal
- Dried oregano 265 kcal
- Paprika 282 kcal
More in Snacks, spices and more
- Guacamole 155 kcal
- Protein bars 412 kcal
- Granola bars 471 kcal
- Coconut milk 197 kcal
- Pretzels 384 kcal
- Tzatziki 91 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171831.
Carbs are available carbohydrates, without fibre, as on EU labels.