17 Fit Food calories Snacks, spices and more
Popcorn calories and nutrition facts
Per 100 g: 387 kcal — 12.9 g protein, 4.5 g fat and 63.3 g carbs.
Popcorn puffs up so much that a big bowl weighs surprisingly little, so it’s worth weighing rather than judging by volume. Air-popped kernels are about 387 kcal per 100 g, while popping in oil and salting lifts that to around 485, before any butter or toffee coating. Plain popcorn is rich in manganese, phosphorus and magnesium.
- Source of protein
- High in fibre
- Very low salt
- High in manganese
- Protein 13%
- Fat 11%
- Carbs 65%
- Other 11%
In everyday portions
- Typical serving · 30 g 116 kcal
- 100 kcal is 26 g this much of it gives 100 kcal
- 20 g of protein is 155 g this much to eat for 20 g of protein
- Energy density Medium 3.9 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Air-popped | 387 | 12.9 | 4.5 | 63.3 |
| Salted | 485 | 11 | 23.8 | 52.6 |
| Caramel | 418 | 3 | 6.5 | 85.4 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Air-popped
Energy and macros
- Energy 387 kcal 19%
- Protein 12.9 g 26%
- Fat 4.5 g 6%
- Carbs available, without fibre 63.3 g 24%
- Fibre 14.5 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 13%
- Fat 11%
- Carbs 65%
- Other 11%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.2 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.104 mg 9%
- Vitamin B2 (riboflavin) 0.083 mg 6%
- Vitamin B3 (niacin) 2.3 mg 14%
- Vitamin B5 (pantothenic acid) 0.51 mg 8%
- Vitamin B6 0.157 mg 11%
- Folate (B9) 31 µg 16%
- Vitamin B12 0 µg 0%
- Choline 21.2 mg
Minerals
- Potassium 329 mg 16%
- Calcium 7 mg <1%
- Phosphorus 358 mg 51%
- Magnesium 144 mg 38%
- Iron 3.2 mg 23%
- Zinc 3.1 mg 31%
- Copper 0.262 mg 26%
- Manganese 1.1 mg 56%
- Selenium 0 µg 0%
- Iodine 2.5 µg 2%
- Sodium 8 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Very low salt
- High in manganese
- High in phosphorus
- High in magnesium
- High in zinc
- Source of copper
- Source of iron
- Source of potassium
- Source of folate
Salted
Energy and macros
- Energy 485 kcal 24%
- Protein 11 g 22%
- Fat 23.8 g 34%
- Carbs available, without fibre 52.6 g 20%
- Fibre 8.1 g
- Salt 1.2 g 20%
Where the calories come from
- Protein 9%
- Fat 46%
- Carbs 45%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 14%
- Vitamin K no data
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.097 mg 9%
- Vitamin B2 (riboflavin) 0.07 mg 5%
- Vitamin B3 (niacin) 1.4 mg 9%
- Vitamin B5 (pantothenic acid) 0.28 mg 5%
- Vitamin B6 0.2 mg 14%
- Folate (B9) 43 µg 22%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 182 mg 9%
- Calcium 9.6 mg 1%
- Phosphorus 180 mg 26%
- Magnesium no data
- Iron 2.3 mg 16%
- Zinc 2.5 mg 25%
- Copper 0.16 mg 16%
- Manganese 0.8 mg 40%
- Selenium 5 µg 9%
- Iodine 0 µg 0%
- Sodium 478 mg 20%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- High in manganese
- Source of phosphorus
- Source of zinc
- Source of folate
- Source of iron
- Source of copper
Caramel
Energy and macros
- Energy 418 kcal 21%
- Protein 3 g 6%
- Fat 6.5 g 9%
- Carbs available, without fibre 85.4 g 33%
- Fibre 3 g
- Salt 0.14 g 2%
Where the calories come from
- Protein 3%
- Fat 14%
- Carbs 83%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E no data
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 (thiamin) no data
- Vitamin B2 (riboflavin) no data
- Vitamin B3 (niacin) no data
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 no data
- Folate (B9) no data
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium no data
- Calcium no data
- Phosphorus no data
- Magnesium no data
- Iron no data
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 56 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low salt
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 89% More calories than 89% of snacks, spices and more.
- 77% More phosphorus than 77% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
The whole table: Snacks, spices and more17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167959.
The vitamins and minerals it lacked come from ANSES-CIQUAL (France).
Carbs are available carbohydrates, without fibre, as on EU labels.