17 Fit Food calories Snacks, spices and more
Coconut milk calories and nutrition facts
Per 100 g: 197 kcal — 2 g protein, 21.3 g fat and 2.8 g carbs.
Canned coconut milk is pressed from grated coconut flesh, the creamy base of Thai curries, Caribbean rice and peas and dairy-free desserts. Full-fat coconut milk has about 197 kcal per 100 g, mostly from fat, so half a 400 ml can comes close to 400 kcal. Light coconut milk is diluted with water, and coconut milk drinks in cartons are far thinner.
- Very low salt
- High in manganese
- Source of iron
- Source of copper
- Protein 4%
- Fat 91%
- Carbs 5%
In everyday portions
- 100 kcal is 50 g this much of it gives 100 kcal
- Energy density Medium 2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 197 kcal 10%
- Protein 2 g 4%
- Fat 21.3 g 30%
- Carbs available, without fibre 2.8 g 1%
- Fibre 0.1 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 4%
- Fat 91%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 6%
- Vitamin K no data
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.022 mg 2%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0.637 mg 4%
- Vitamin B5 pantothenic acid 0.153 mg 3%
- Vitamin B6 0.028 mg 2%
- Folate B9 14 µg 7%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg
Minerals
- Potassium 220 mg 11%
- Calcium 18 mg 2%
- Phosphorus 96 mg 14%
- Magnesium 46 mg 12%
- Iron 3.3 mg 24%
- Zinc 0.56 mg 6%
- Copper 0.223 mg 22%
- Manganese 0.768 mg 38%
- Selenium 3 µg 5%
- Iodine 1 µg <1%
- Sodium 13 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Very low salt
- High in manganese
- Source of iron
- Source of copper
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 64% Fewer calories than 64% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Guacamole 155 kcal
- Tzatziki 91 kcal
- Tofu 144 kcal
- Granola bars 471 kcal
- Protein bars 412 kcal
- Potato chips (crisps) 532 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 170173.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.