17 Fit Food calories Fruit and berries
Apple calories and nutrition facts
Per 100 g: 52 kcal — 0.3 g protein, 0.2 g fat and 13.8 g carbs.
From tart Granny Smith to sweet Gala, Fuji or Golden Delicious, apple varieties differ by only a few kcal per 100 g, so choose by flavour rather than numbers. Size matters more than variety: a medium apple weighs about 180 g. Peeling removes roughly half the fibre, and a baked apple stays light unless it’s filled with butter, sugar or custard.
- High in fibre
- Fat-free
- Salt-free
- Protein 2%
- Fat 3%
- Carbs 95%
In everyday portions
- 1 piece ≈ 180 g 94 kcal
- 100 kcal is 190 g this much of it gives 100 kcal
- Energy density Very low 0.52 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Average apple | 52 | 0.3 | 0.2 | 13.8 |
| Green apple | 58 | 0.4 | 0.2 | 13.6 |
| Fuji | 63 | 0.2 | 0.18 | 13.1 |
| Gala | 57 | 0.25 | 0.12 | 11.4 |
| Golden Delicious | 57 | 0.28 | 0.15 | 11.2 |
| Granny Smith | 58 | 0.44 | 0.19 | 10.8 |
| Red Delicious | 59 | 0.27 | 0.2 | 11.8 |
| Peeled | 48 | 0.27 | 0.13 | 11.5 |
| Baked | 53 | 0.26 | 0.36 | 11.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Average apple
Energy and macros
- Energy 52 kcal 3%
- Protein 0.3 g <1%
- Fat 0.2 g <1%
- Carbs including fibre 13.8 g 5%
- Fibre 2.4 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 3%
- Carbs 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 2%
- Vitamin K 2.2 µg 3%
- Vitamin C 4.6 mg 6%
- Vitamin B1 (thiamin) 0.017 mg 2%
- Vitamin B2 (riboflavin) 0.026 mg 2%
- Vitamin B3 (niacin) 0.091 mg <1%
- Vitamin B5 (pantothenic acid) 0.061 mg 1%
- Vitamin B6 0.041 mg 3%
- Folate (B9) 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg
Minerals
- Potassium 107 mg 5%
- Calcium 6 mg <1%
- Phosphorus 11 mg 2%
- Magnesium 5 mg 1%
- Iron 0.12 mg <1%
- Zinc 0.04 mg <1%
- Copper 0.027 mg 3%
- Manganese 0.035 mg 2%
- Selenium 0 µg 0%
- Iodine 2 µg 1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Green apple
Energy and macros
- Energy 58 kcal 3%
- Protein 0.4 g <1%
- Fat 0.2 g <1%
- Carbs including fibre 13.6 g 5%
- Fibre 2.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 3%
- Carbs 94%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 2%
- Vitamin K 3.2 µg 4%
- Vitamin C 10.2 mg 13%
- Vitamin B1 (thiamin) 0.019 mg 2%
- Vitamin B2 (riboflavin) 0.025 mg 2%
- Vitamin B3 (niacin) 0.126 mg <1%
- Vitamin B5 (pantothenic acid) 0.056 mg <1%
- Vitamin B6 0.037 mg 3%
- Folate (B9) 5 µg 2%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg
Minerals
- Potassium 120 mg 6%
- Calcium 5 mg <1%
- Phosphorus 12 mg 2%
- Magnesium 5 mg 1%
- Iron 0.15 mg 1%
- Zinc 0.04 mg <1%
- Copper 0.031 mg 3%
- Manganese 0.044 mg 2%
- Selenium 0.1 µg <1%
- Iodine 2 µg 1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Fuji
Energy and macros
- Energy 63 kcal 3%
- Protein 0.2 g <1%
- Fat 0.18 g <1%
- Carbs available, without fibre 13.1 g 5%
- Fibre 2.1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 1%
- Fat 3%
- Carbs 83%
- Other 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D no data
- Vitamin E 0.18 mg 2%
- Vitamin K 1 µg 1%
- Vitamin C no data
- Vitamin B1 (thiamin) 0.013 mg 1%
- Vitamin B2 (riboflavin) 0.026 mg 2%
- Vitamin B3 (niacin) 0.07 mg <1%
- Vitamin B5 (pantothenic acid) 0.051 mg <1%
- Vitamin B6 0.045 mg 3%
- Folate (B9) no data
- Vitamin B12 no data
- Choline 3.4 mg
Minerals
- Potassium 109 mg 5%
- Calcium 7 mg <1%
- Phosphorus 13 mg 2%
- Magnesium 5 mg 1%
- Iron 0.1 mg <1%
- Zinc 0.04 mg <1%
- Copper 0.025 mg 2%
- Manganese 0.031 mg 2%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Gala
Energy and macros
- Energy 57 kcal 3%
- Protein 0.25 g <1%
- Fat 0.12 g <1%
- Carbs available, without fibre 11.4 g 4%
- Fibre 2.3 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 2%
- Carbs 80%
- Other 16%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D no data
- Vitamin E 0.18 mg 2%
- Vitamin K 1.3 µg 2%
- Vitamin C no data
- Vitamin B1 (thiamin) 0.017 mg 2%
- Vitamin B2 (riboflavin) 0.029 mg 2%
- Vitamin B3 (niacin) 0.075 mg <1%
- Vitamin B5 (pantothenic acid) 0.055 mg <1%
- Vitamin B6 0.049 mg 4%
- Folate (B9) no data
- Vitamin B12 no data
- Choline 3.4 mg
Minerals
- Potassium 108 mg 5%
- Calcium 7 mg <1%
- Phosphorus 11 mg 2%
- Magnesium 5 mg 1%
- Iron 0.12 mg <1%
- Zinc 0.05 mg <1%
- Copper 0.021 mg 2%
- Manganese 0.037 mg 2%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Golden Delicious
Energy and macros
- Energy 57 kcal 3%
- Protein 0.28 g <1%
- Fat 0.15 g <1%
- Carbs available, without fibre 11.2 g 4%
- Fibre 2.4 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 2%
- Carbs 79%
- Other 17%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D no data
- Vitamin E 0.18 mg 2%
- Vitamin K 1.8 µg 2%
- Vitamin C no data
- Vitamin B1 (thiamin) 0.018 mg 2%
- Vitamin B2 (riboflavin) 0.026 mg 2%
- Vitamin B3 (niacin) 0.094 mg <1%
- Vitamin B5 (pantothenic acid) 0.074 mg 1%
- Vitamin B6 0.051 mg 4%
- Folate (B9) no data
- Vitamin B12 no data
- Choline 5.1 mg
Minerals
- Potassium 100 mg 5%
- Calcium 6 mg <1%
- Phosphorus 10 mg 1%
- Magnesium 5 mg 1%
- Iron 0.13 mg <1%
- Zinc 0.04 mg <1%
- Copper 0.03 mg 3%
- Manganese 0.035 mg 2%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Granny Smith
Energy and macros
- Energy 58 kcal 3%
- Protein 0.44 g <1%
- Fat 0.19 g <1%
- Carbs available, without fibre 10.8 g 4%
- Fibre 2.8 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 3%
- Carbs 75%
- Other 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 5 µg <1%
- Vitamin D no data
- Vitamin E 0.18 mg 2%
- Vitamin K 3.2 µg 4%
- Vitamin C no data
- Vitamin B1 (thiamin) 0.019 mg 2%
- Vitamin B2 (riboflavin) 0.025 mg 2%
- Vitamin B3 (niacin) 0.126 mg <1%
- Vitamin B5 (pantothenic acid) 0.056 mg <1%
- Vitamin B6 0.037 mg 3%
- Folate (B9) no data
- Vitamin B12 no data
- Choline 3.4 mg
Minerals
- Potassium 120 mg 6%
- Calcium 5 mg <1%
- Phosphorus 12 mg 2%
- Magnesium 5 mg 1%
- Iron 0.15 mg 1%
- Zinc 0.04 mg <1%
- Copper 0.031 mg 3%
- Manganese 0.044 mg 2%
- Selenium 0.1 µg <1%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Red Delicious
Energy and macros
- Energy 59 kcal 3%
- Protein 0.27 g <1%
- Fat 0.2 g <1%
- Carbs available, without fibre 11.8 g 5%
- Fibre 2.3 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 3%
- Carbs 80%
- Other 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D no data
- Vitamin E 0.24 mg 2%
- Vitamin K 2.6 µg 3%
- Vitamin C no data
- Vitamin B1 (thiamin) 0.015 mg 1%
- Vitamin B2 (riboflavin) 0.025 mg 2%
- Vitamin B3 (niacin) 0.075 mg <1%
- Vitamin B5 (pantothenic acid) 0.051 mg <1%
- Vitamin B6 0.034 mg 2%
- Folate (B9) no data
- Vitamin B12 no data
- Choline 3.4 mg
Minerals
- Potassium 104 mg 5%
- Calcium 6 mg <1%
- Phosphorus 12 mg 2%
- Magnesium 5 mg 1%
- Iron 0.11 mg <1%
- Zinc 0.04 mg <1%
- Copper 0.027 mg 3%
- Manganese 0.034 mg 2%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Peeled
Energy and macros
- Energy 48 kcal 2%
- Protein 0.27 g <1%
- Fat 0.13 g <1%
- Carbs available, without fibre 11.5 g 4%
- Fibre 1.3 g
- Salt 0 g 0%
Where the calories come from
- Protein 2%
- Fat 2%
- Carbs 95%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg <1%
- Vitamin K 0.6 µg <1%
- Vitamin C 4 mg 5%
- Vitamin B1 (thiamin) 0.019 mg 2%
- Vitamin B2 (riboflavin) 0.028 mg 2%
- Vitamin B3 (niacin) 0.091 mg <1%
- Vitamin B5 (pantothenic acid) 0.071 mg 1%
- Vitamin B6 0.037 mg 3%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg
Minerals
- Potassium 90 mg 4%
- Calcium 5 mg <1%
- Phosphorus 11 mg 2%
- Magnesium 4 mg 1%
- Iron 0.07 mg <1%
- Zinc 0.05 mg <1%
- Copper 0.031 mg 3%
- Manganese 0.038 mg 2%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 0 mg 0%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Salt-free
Baked
Energy and macros
- Energy 53 kcal 3%
- Protein 0.26 g <1%
- Fat 0.36 g <1%
- Carbs available, without fibre 11.2 g 4%
- Fibre 2.4 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 2%
- Fat 6%
- Carbs 85%
- Other 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg <1%
- Vitamin K 0.6 µg <1%
- Vitamin C 0.2 mg <1%
- Vitamin B1 (thiamin) 0.016 mg 1%
- Vitamin B2 (riboflavin) 0.012 mg <1%
- Vitamin B3 (niacin) 0.095 mg <1%
- Vitamin B5 (pantothenic acid) 0.046 mg <1%
- Vitamin B6 0.044 mg 3%
- Folate (B9) 1 µg <1%
- Vitamin B12 0 µg 0%
- Choline 3.4 mg
Minerals
- Potassium 88 mg 4%
- Calcium 5 mg <1%
- Phosphorus 8 mg 1%
- Magnesium 3 mg <1%
- Iron 0.19 mg 1%
- Zinc 0.04 mg <1%
- Copper 0.035 mg 4%
- Manganese 0.118 mg 6%
- Selenium 0.3 µg <1%
- Iodine no data
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 65% Fewer calories than 65% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Blueberries 57 kcal
- Pears 57 kcal
- Pineapple 50 kcal
- Mango 60 kcal
- Mandarins 53 kcal
- Cherries 63 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.