17 Fit Food calories Fruit and berries
Quince calories and nutrition facts
Quince: 57 kcal per 100 g, protein 0.4 g, fat 0.1 g, carbs 13.4 g. Typical serving (150 g): 86 kcal.
Hard, fragrant and too astringent for most people to eat raw, quince turns soft, pink and honeyed with long, slow cooking; in Spain it’s set into membrillo to serve with Manchego. The raw fruit has about 57 kcal per 100 g and is high in fiber. Poached, baked or made into jelly, it takes plenty of sugar, so log that as a separate entry.
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin C
- Protein 3%
- Fat 2%
- Carbs 96%
In everyday portions
- Typical serving · 150 g 86 kcal P 0.6 · F 0.1 · C 20.1 g
- 100 kcal is 175 g this much of it gives 100 kcal
- Energy density Very low 0.57 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 57 kcal 238 kJ 3%
- Protein 0.4 g <1%
- Fat 0.1 g <1%
- Carbs available, without fibre 13.4 g 5%
- Fibre 1.9 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 2%
- Carbs 96%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.172 mg 1%
- Vitamin K 5 µg 7%
- Vitamin C 15 mg 19%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.2 mg 1%
- Vitamin B5 pantothenic acid 0.081 mg 1%
- Vitamin B6 0.04 mg 3%
- Folate B9 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 197 mg 10%
- Calcium 11 mg 1%
- Phosphorus 17 mg 2%
- Magnesium 8 mg 2%
- Iron 0.7 mg 5%
- Zinc 0.04 mg <1%
- Copper 0.13 mg 13%
- Manganese 0.02 mg 1%
- Selenium 0.6 µg 1%
- Iodine 2 µg 1%
- Sodium 4 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Fat-free
- Salt-free
- Source of vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Fruit cocktail 57 kcal
- Pears 57 kcal
- Apple 52 kcal
- Mango 60 kcal
- Blueberries 57 kcal
- Cherries 63 kcal
More in Fruit and berries
- Papaya 43 kcal
- Nectarines 44 kcal
- Coconut 354 kcal
- Figs 74 kcal
- Blackberries 43 kcal
- Plantains 122 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168163.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.