17 Fit Food calories Fruit and berries
Fruit cocktail calories and nutrition facts
Fruit cocktail: 57 kcal per 100 g, protein 0.4 g, fat 0.07 g, carbs 13.9 g. Typical serving (120 g): 68 kcal.
Diced peaches, pears, pineapple, grapes and a few bright red cherries make up canned fruit cocktail, packed in juice or syrup. At about 57 kcal per 100 g, this version is on the light side; heavy-syrup cans run richer, and draining the syrup cuts some of the sugar. It’s a staple of school lunches, gelatin salads and quick desserts.
- Source of fibre
- Fat-free
- Very low salt
- Protein 3%
- Fat 1%
- Carbs 96%
In everyday portions
- Typical serving · 120 g 68 kcal P 0.5 · F 0.1 · C 16.7 g
- 100 kcal is 175 g this much of it gives 100 kcal
- Energy density Very low 0.57 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 57 kcal 238 kJ 3%
- Protein 0.4 g <1%
- Fat 0.07 g <1%
- Carbs available, without fibre 13.9 g 5%
- Fibre 1 g
- Salt 0.01 g <1%
Where the calories come from
- Protein 3%
- Fat 1%
- Carbs 96%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 4%
- Vitamin K 2.6 µg 3%
- Vitamin C 1.9 mg 2%
- Vitamin B1 thiamin 0.018 mg 2%
- Vitamin B2 riboflavin 0.019 mg 1%
- Vitamin B3 niacin 0.38 mg 2%
- Vitamin B5 pantothenic acid 0.061 mg 1%
- Vitamin B6 0.051 mg 4%
- Folate B9 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline 3.7 mg
Minerals
- Potassium 89 mg 4%
- Calcium 6 mg <1%
- Phosphorus 11 mg 2%
- Magnesium 5 mg 1%
- Iron 0.29 mg 2%
- Zinc 0.09 mg <1%
- Copper 0.07 mg 7%
- Manganese 0.147 mg 7%
- Selenium 0.5 µg <1%
- Iodine no data
- Sodium 6 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Fat-free
- Very low salt
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
More in Fruit and berries
The whole table: Fruit and berries17 Fit
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173027.
Carbs are available carbohydrates, without fibre, as on EU labels.