17 Fit Food calories Bread and pastries
Dosa calories and nutrition facts
Dosa: 210 kcal per 100 g, protein 5.7 g, fat 4 g, carbs 35.2 g. 1 piece (100 g): 210 kcal.
The thin, crisp crepe of South India, dosa is made from fermented rice and lentil batter and served with sambar and chutneys; masala dosa is rolled around spiced potato. A plain 100 g dosa has about 210 kcal. Ghee roast dosa, brushed generously with ghee on the griddle, comes out richer.
- Source of folate
- Protein 11%
- Fat 18%
- Carbs 70%
In everyday portions
- 1 piece ≈ 100 g 210 kcal P 5.7 · F 4 · C 35.2 g
- 100 kcal is 48 g this much of it gives 100 kcal
- 20 g of protein is 350 g this much to eat for 20 g of protein
- Energy density Medium 2.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 210 kcal 879 kJ 10%
- Protein 5.7 g 11%
- Fat 4 g 6%
- Carbs available, without fibre 35.2 g 14%
- Fibre 1.8 g
- Salt 0.77 g 13%
Where the calories come from
- Protein 11%
- Fat 18%
- Carbs 70%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 7%
- Vitamin K 4.4 µg 6%
- Vitamin C 0.3 mg <1%
- Vitamin B1 thiamin 0.099 mg 9%
- Vitamin B2 riboflavin 0.035 mg 3%
- Vitamin B3 niacin 0.855 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.101 mg 7%
- Folate B9 41.5 µg 21%
- Vitamin B12 0 µg 0%
- Choline 14.3 mg
Minerals
- Potassium 104 mg 5%
- Calcium 16 mg 2%
- Phosphorus 72 mg 10%
- Magnesium 14 mg 4%
- Iron 1 mg 7%
- Zinc 0.75 mg 8%
- Copper 0.147 mg 15%
- Manganese no data
- Selenium 5.6 µg 10%
- Iodine no data
- Sodium 309 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of folate
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 91% Fewer calories than 91% of breads and pastries.
- 89% More folate than 89% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Arepas 189 kcal
- Crumpets 207 kcal
- English muffins 227 kcal
- Aloo paratha 235 kcal
- Focaccia 249 kcal
- Yorkshire puddings 197 kcal
More in Bread and pastries
- Idli 128 kcal
- Quiche 365 kcal
- Chocolate croissant 421 kcal
- Danish pastry 403 kcal
- Hot cross buns 312 kcal
- Chapati 299 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708347.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.