17 Fit Food calories Bread and pastries
Aloo paratha calories and nutrition facts
Aloo paratha: 235 kcal per 100 g, protein 5.9 g, fat 9 g, carbs 30.4 g. 1 piece (120 g): 281 kcal.
Stuffed with spiced mashed potato, aloo paratha is a classic Punjabi breakfast, eaten hot with yogurt, pickle and a pat of white butter. A 120 g paratha has about 280 kcal; the butter on top and the yogurt are separate entries. Cooking it on a dry griddle and brushing on less ghee keeps it lighter.
- Source of fibre
- Salt-free
- High in manganese
- High in selenium
- Protein 10%
- Fat 36%
- Carbs 54%
In everyday portions
- 1 piece ≈ 120 g 281 kcal P 7.1 · F 10.8 · C 36.5 g
- 100 kcal is 43 g this much of it gives 100 kcal
- 20 g of protein is 340 g this much to eat for 20 g of protein
- Energy density Medium 2.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 235 kcal 981 kJ 12%
- Protein 5.9 g 12%
- Fat 9 g 13%
- Carbs available, without fibre 30.4 g 12%
- Fibre 4.9 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 10%
- Fat 36%
- Carbs 54%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 71.5 µg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.551 mg 5%
- Vitamin K 5.5 µg 7%
- Vitamin C 5.7 mg 7%
- Vitamin B1 thiamin 0.234 mg 21%
- Vitamin B2 riboflavin 0.077 mg 6%
- Vitamin B3 niacin 2.4 mg 15%
- Vitamin B5 pantothenic acid 0.409 mg 7%
- Vitamin B6 0.26 mg 19%
- Folate B9 22.1 µg 11%
- Vitamin B12 0.001 µg <1%
- Choline 18.8 mg
Minerals
- Potassium 262 mg 13%
- Calcium 18.6 mg 2%
- Phosphorus 158 mg 23%
- Magnesium 62.1 mg 17%
- Iron 1.6 mg 11%
- Zinc 1.1 mg 11%
- Copper 0.222 mg 22%
- Manganese 1.7 mg 84%
- Selenium 24.8 µg 45%
- Iodine no data
- Sodium 3.7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Salt-free
- High in manganese
- High in selenium
- Source of phosphorus
- Source of copper
- Source of vitamin B1
- Source of vitamin B6
- Source of magnesium
- Source of vitamin B3
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 88% Fewer calories than 88% of breads and pastries.
- 82% More fibre than 82% of breads and pastries.
- 92% More manganese than 92% of breads and pastries.
- 90% More selenium than 90% of breads and pastries.
- 76% More phosphorus than 76% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Focaccia 249 kcal
- Yorkshire puddings 197 kcal
- Dosa 210 kcal
- French toast 273 kcal
- Chapati 299 kcal
- Cornbread 287 kcal
More in Bread and pastries
- Spanakopita 212 kcal
- Quiche 365 kcal
- Chocolate croissant 421 kcal
- Danish pastry 403 kcal
- Hot cross buns 312 kcal
- Brioche 401 kcal
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Where these numbers come from
Worked out from a recipe of 7 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.