17 Fit Food calories Bread and pastries
Soda bread calories and nutrition facts
Soda bread: 261 kcal per 100 g, protein 7.6 g, fat 1.6 g, carbs 52.2 g. 1 slice (40 g): 104 kcal.
Irish soda bread rises with baking soda and buttermilk instead of yeast, so a loaf goes from bowl to oven in minutes and bakes with a craggy crust and a cross cut into the top. A 40 g slice has about 104 kcal. It’s best eaten fresh with butter, alongside soup or stew – the butter counts separately.
- Low fat
- Source of manganese
- Source of phosphorus
- Protein 12%
- Fat 6%
- Carbs 82%
In everyday portions
- 1 slice ≈ 40 g 104 kcal P 3 · F 0.6 · C 20.9 g
- Typical serving · 50 g 131 kcal P 3.8 · F 0.8 · C 26.1 g
- 100 kcal is 38 g this much of it gives 100 kcal
- 20 g of protein is 265 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 261 kcal 1,092 kJ 13%
- Protein 7.6 g 15%
- Fat 1.6 g 2%
- Carbs available, without fibre 52.2 g 20%
- Fibre 2.7 g
- Salt 0.38 g 6%
Where the calories come from
- Protein 12%
- Fat 6%
- Carbs 82%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7.3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K no data
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.15 mg 14%
- Vitamin B2 riboflavin 0.11 mg 8%
- Vitamin B3 niacin 1.2 mg 8%
- Vitamin B5 pantothenic acid 0.43 mg 7%
- Vitamin B6 0.11 mg 8%
- Folate B9 7 µg 4%
- Vitamin B12 0.3 µg 12%
- Choline no data
Minerals
- Potassium 282 mg 14%
- Calcium 114 mg 14%
- Phosphorus 116 mg 17%
- Magnesium 20 mg 5%
- Iron 1.3 mg 10%
- Zinc 0.6 mg 6%
- Copper 0.1 mg 10%
- Manganese 0.48 mg 24%
- Selenium 2 µg 4%
- Iodine 12 µg 8%
- Sodium 150 mg 6%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Source of manganese
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 77% Fewer calories than 77% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Pita bread 259 kcal
- Ciabatta 272 kcal
- Bagels 275 kcal
- Rye bread 259 kcal
- White bread 265 kcal
- Lavash 275 kcal
More in Bread and pastries
- Gluten-free bread 261 kcal
- Croissant 406 kcal
- Baguette 287 kcal
- Tortillas 297 kcal
- Bread rolls 293 kcal
- Crackers 510 kcal
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Where these numbers come from
CoFID (United Kingdom), code 11-1117.
Carbs are available carbohydrates, without fibre, as on EU labels.