17 Fit Food calories Bread and pastries
Idli calories and nutrition facts
Idli: 128 kcal per 100 g, protein 6.4 g, fat 0.35 g, carbs 19.2 g. 1 piece (40 g): 51 kcal.
Soft, spongy idli are steamed cakes of fermented rice and urad dal batter, a South Indian breakfast served with sambar and coconut chutney. One 40 g idli has about 50 kcal. Because they’re steamed without oil, the idli themselves are light, and the coconut chutney is usually the richest part of the plate.
- Source of protein
- High in fibre
- Fat-free
- Source of folate
- Protein 20%
- Fat 2%
- Carbs 60%
- Other 18%
In everyday portions
- 1 piece ≈ 40 g 51 kcal P 2.5 · F 0.1 · C 7.7 g
- Typical serving · 80 g 102 kcal P 5.1 · F 0.3 · C 15.3 g
- 100 kcal is 80 g this much of it gives 100 kcal
- 20 g of protein is 315 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 128 kcal 536 kJ 6%
- Protein 6.4 g 13%
- Fat 0.35 g <1%
- Carbs available, without fibre 19.2 g 7%
- Fibre 5.8 g
- Salt 0.63 g 10%
Where the calories come from
- Protein 20%
- Fat 2%
- Carbs 60%
- Other 18%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg <1%
- Vitamin K 3.1 µg 4%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.122 mg 11%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 0.676 mg 4%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.042 mg 3%
- Folate B9 39 µg 20%
- Vitamin B12 0 µg 0%
- Choline 21.7 mg
Minerals
- Potassium 233 mg 12%
- Calcium 10 mg 1%
- Phosphorus 67 mg 10%
- Magnesium 25 mg 7%
- Iron 0.89 mg 6%
- Zinc 0.86 mg 9%
- Copper 0.141 mg 14%
- Manganese no data
- Selenium 3.5 µg 6%
- Iodine no data
- Sodium 252 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- Fat-free
- Source of folate
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 98% Fewer calories than 98% of breads and pastries.
- 85% More fibre than 85% of breads and pastries.
- 86% More folate than 86% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Yorkshire puddings 197 kcal
- Crumpets 207 kcal
- Dosa 210 kcal
- Arepas 189 kcal
- English muffins 227 kcal
- Aloo paratha 235 kcal
More in Bread and pastries
- Hot cross buns 312 kcal
- Chapati 299 kcal
- Brioche 401 kcal
- Paratha 326 kcal
- Focaccia 249 kcal
- Ciabatta 272 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708346.
Carbs are available carbohydrates, without fibre, as on EU labels.