17 Fit Food calories Bread and pastries
Focaccia calories and nutrition facts
Focaccia: 249 kcal per 100 g, protein 8.8 g, fat 7.9 g, carbs 34 g. 1 slice (80 g): 199 kcal.
Dimpled with fingertips and baked in plenty of olive oil, focaccia is the flatbread Liguria is famous for, topped with coarse salt and often rosemary, tomatoes or olives. An 80 g square is about 200 kcal. Bakery pieces are often larger and oilier, so weigh rather than guess.
- Source of protein
- Source of selenium
- Source of phosphorus
- Protein 14%
- Fat 29%
- Carbs 56%
In everyday portions
- 1 slice ≈ 80 g 199 kcal P 7 · F 6.3 · C 27.2 g
- 100 kcal is 40 g this much of it gives 100 kcal
- 20 g of protein is 230 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 249 kcal 1,042 kJ 12%
- Protein 8.8 g 18%
- Fat 7.9 g 11%
- Carbs available, without fibre 34 g 13%
- Fibre 1.8 g
- Salt 1.4 g 23%
Where the calories come from
- Protein 14%
- Fat 29%
- Carbs 56%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 12%
- Vitamin K 5.7 µg 8%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.15 mg 14%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.113 mg 8%
- Folate B9 13 µg 6%
- Vitamin B12 0 µg 0%
- Choline 2.9 mg
Minerals
- Potassium 114 mg 6%
- Calcium 35 mg 4%
- Phosphorus 128 mg 18%
- Magnesium 20 mg 5%
- Iron 1.3 mg 9%
- Zinc 1.3 mg 13%
- Copper 0.091 mg 9%
- Manganese no data
- Selenium 15.9 µg 29%
- Iodine no data
- Sodium 561 mg 23%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of selenium
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 83% Fewer calories than 83% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Aloo paratha 235 kcal
- Chapati 299 kcal
- French toast 273 kcal
- Multigrain bread 265 kcal
- Dosa 210 kcal
- Cornbread 287 kcal
More in Bread and pastries
- Gluten-free bread 261 kcal
- Croutons 407 kcal
- Taco shells 476 kcal
- White bread 265 kcal
- Rye bread 259 kcal
- Whole wheat bread 247 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707612.
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.