17 Fit Food calories Bread and pastries
Gluten-free bread calories and nutrition facts
Gluten-free bread: 261 kcal per 100 g, protein 2.6 g, fat 3.3 g, carbs 51.8 g. 1 slice (30 g): 78 kcal.
Made from rice, corn, potato or tapioca flours and starches, gluten-free bread relies on gums or psyllium to hold its crumb together. A 30 g slice has about 80 kcal, similar to wheat bread, so it isn’t a lighter choice, just a different one. Most loaves taste best toasted.
- High in fibre
- Source of selenium
- Protein 4%
- Fat 11%
- Carbs 79%
- Other 5%
In everyday portions
- 1 slice ≈ 30 g 78 kcal P 0.8 · F 1 · C 15.5 g
- Typical serving · 50 g 131 kcal P 1.3 · F 1.6 · C 25.9 g
- 100 kcal is 38 g this much of it gives 100 kcal
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 261 kcal 1,092 kJ 13%
- Protein 2.6 g 5%
- Fat 3.3 g 5%
- Carbs available, without fibre 51.8 g 20%
- Fibre 6.5 g
- Salt 1.6 g 26%
Where the calories come from
- Protein 4%
- Fat 11%
- Carbs 79%
- Other 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D no data
- Vitamin E 0.98 mg 8%
- Vitamin K 0.4 µg <1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.045 mg 4%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.15 mg <1%
- Vitamin B5 pantothenic acid 0.4 mg 7%
- Vitamin B6 0.025 mg 2%
- Folate B9 10.7 µg 5%
- Vitamin B12 0.059 µg 2%
- Choline no data
Minerals
- Potassium 75 mg 4%
- Calcium 60 mg 8%
- Phosphorus 95 mg 14%
- Magnesium 16 mg 4%
- Iron 0.5 mg 4%
- Zinc 0.36 mg 4%
- Copper 0.06 mg 6%
- Manganese 0.19 mg 10%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 624 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Source of selenium
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 77% Fewer calories than 77% of breads and pastries.
- 89% More fibre than 89% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Soda bread 261 kcal
- Rye bread 259 kcal
- Pita bread 259 kcal
- White bread 265 kcal
- Ciabatta 272 kcal
- Phyllo pastry 289 kcal
More in Bread and pastries
- Cornbread 287 kcal
- Bagels 275 kcal
- Sausage rolls 352 kcal
- Yorkshire puddings 197 kcal
- English muffins 227 kcal
- Cornish pasty 278 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 7130.
Some vitamins and minerals that record gets wrong come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.