17 Fit Food calories Bread and pastries
Multigrain bread calories and nutrition facts
Multigrain bread: 265 kcal per 100 g, protein 13.4 g, fat 4.2 g, carbs 35.9 g. 1 slice (30 g): 80 kcal.
Multigrain bread contains several grains and seeds, such as oats, barley, flax or sunflower seeds, but “multigrain” doesn’t mean whole grain: many loaves are mostly white flour. A 30 g slice has about 80 kcal, close to other sandwich breads. If whole grain is what you want, look for “whole wheat” or “whole grain” as the first ingredient.
- High in protein
- High in fibre
- High in manganese
- High in selenium
- Protein 20%
- Fat 14%
- Carbs 54%
- Other 11%
In everyday portions
- 1 slice ≈ 30 g 80 kcal P 4 · F 1.3 · C 10.8 g
- Typical serving · 60 g 159 kcal P 8 · F 2.5 · C 21.6 g
- 100 kcal is 38 g this much of it gives 100 kcal
- 20 g of protein is 150 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 265 kcal 1,109 kJ 13%
- Protein 13.4 g 27%
- Fat 4.2 g 6%
- Carbs available, without fibre 35.9 g 14%
- Fibre 7.4 g
- Salt 0.95 g 16%
Where the calories come from
- Protein 20%
- Fat 14%
- Carbs 54%
- Other 11%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 3%
- Vitamin K 1.4 µg 2%
- Vitamin C 0.1 mg <1%
- Vitamin B1 thiamin 0.208 mg 19%
- Vitamin B2 riboflavin 0.078 mg 6%
- Vitamin B3 niacin 0.9 mg 6%
- Vitamin B5 pantothenic acid 0.336 mg 6%
- Vitamin B6 0.263 mg 19%
- Folate B9 19 µg 10%
- Vitamin B12 0 µg 0%
- Choline 22 mg
Minerals
- Potassium 230 mg 12%
- Calcium 35 mg 4%
- Phosphorus 228 mg 33%
- Magnesium 78 mg 21%
- Iron 1.5 mg 10%
- Zinc 1.7 mg 17%
- Copper 0.282 mg 28%
- Manganese 2 mg 101%
- Selenium 32.9 µg 60%
- Iodine 0 µg 0%
- Sodium 381 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- High in manganese
- High in selenium
- High in phosphorus
- Source of copper
- Source of magnesium
- Source of vitamin B1
- Source of vitamin B6
- Source of zinc
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 73% Fewer calories than 73% of breads and pastries.
- 96% More protein than 96% of breads and pastries.
- 94% More fibre than 94% of breads and pastries.
- 96% More manganese than 96% of breads and pastries.
- 98% More selenium than 98% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Potato bread 266 kcal
- Whole wheat bread 247 kcal
- Focaccia 249 kcal
- White bread 265 kcal
- Rye bread 259 kcal
- English muffins 227 kcal
More in Bread and pastries
- Chapati 299 kcal
- Brioche 401 kcal
- Paratha 326 kcal
- Aloo paratha 235 kcal
- Ciabatta 272 kcal
- Idli 128 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168013.
The vitamins and minerals it lacked come from BLS (Germany).
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.