17 Fit Food calories Bread and pastries
Ciabatta calories and nutrition facts
Ciabatta: 272 kcal per 100 g, protein 7.7 g, fat 1.1 g, carbs 55.9 g. 1 slice (30 g): 82 kcal.
Created in the Veneto in the 1980s, ciabatta is an Italian white bread made from a very wet dough, which gives it an open, chewy crumb, a floury crust and its slipper shape. A 30 g slice is about 80 kcal. A whole roll for a panini is much heavier, so weigh the one you use.
- Low fat
- Source of folate
- Source of phosphorus
- Protein 12%
- Fat 4%
- Carbs 85%
In everyday portions
- 1 slice ≈ 30 g 82 kcal P 2.3 · F 0.3 · C 16.8 g
- Typical serving · 60 g 163 kcal P 4.6 · F 0.7 · C 33.5 g
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 260 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 272 kcal 1,138 kJ 14%
- Protein 7.7 g 15%
- Fat 1.1 g 2%
- Carbs available, without fibre 55.9 g 22%
- Fibre 2.6 g
- Salt 1.5 g 26%
Where the calories come from
- Protein 12%
- Fat 4%
- Carbs 85%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9.5 µg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.1 mg 9%
- Vitamin B2 riboflavin 0.1 mg 7%
- Vitamin B3 niacin 0.8 mg 5%
- Vitamin B5 pantothenic acid 0.4 mg 7%
- Vitamin B6 0.17 mg 12%
- Folate B9 39 µg 20%
- Vitamin B12 0.1 µg 4%
- Choline no data
Minerals
- Potassium 148 mg 7%
- Calcium 22 mg 3%
- Phosphorus 118 mg 17%
- Magnesium 29 mg 8%
- Iron 0.9 mg 6%
- Zinc no data
- Copper no data
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 619 mg 26%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Source of folate
- Source of phosphorus
Bread and pastries
Among breads and pastries
The category in the 17 Fit catalog: 136 foods. Compared per 100 g.
- 68% Fewer calories than 68% of breads and pastries.
- 86% More folate than 86% of breads and pastries.
Similar in composition
The foods with the nearest calories and macros.
- Lavash 275 kcal
- Pita bread 259 kcal
- Soda bread 261 kcal
- Baguette 287 kcal
- Bagels 275 kcal
- White bread 265 kcal
More in Bread and pastries
- Sausage rolls 352 kcal
- Yorkshire puddings 197 kcal
- English muffins 227 kcal
- Cornish pasty 278 kcal
- Naan 311 kcal
- French toast 273 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 7170.
Carbs are available carbohydrates, without fibre, as on EU labels.