Beef and broccoli calories and nutrition facts
Beef and broccoli: 160 kcal per 100 g, protein 10.4 g, fat 10.6 g, carbs 3.8 g. Typical serving (250 g): 400 kcal.
A Chinese-American takeout staple, beef and broccoli is thin-sliced flank steak stir-fried with florets in a glossy, cornstarch-thickened mix of oyster sauce and soy, and the broccoli makes it high in vitamin K and vitamin C. A 250 g serving comes to about 400 kcal before any rice.
- High in protein
- High in vitamin K
- High in vitamin C
- Source of vitamin B12
- Protein 27%
- Fat 63%
- Carbs 10%
In everyday portions
- Typical serving · 250 g 400 kcal P 26.1 · F 26.6 · C 9.5 g
- 100 kcal is 60 g this much of it gives 100 kcal
- 20 g of protein is 190 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 160 kcal 669 kJ 8%
- Protein 10.4 g 21%
- Fat 10.6 g 15%
- Carbs available, without fibre 3.8 g 1%
- Fibre 1.3 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 27%
- Fat 63%
- Carbs 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 15%
- Vitamin K 61.4 µg 82%
- Vitamin C 40 mg 50%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.127 mg 9%
- Vitamin B3 niacin 2.1 mg 13%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.225 mg 16%
- Folate B9 34 µg 17%
- Vitamin B12 0.65 µg 26%
- Choline 42.9 mg
Minerals
- Potassium 300 mg 15%
- Calcium 33 mg 4%
- Phosphorus 118 mg 17%
- Magnesium 24 mg 6%
- Iron 1.2 mg 9%
- Zinc 2.4 mg 24%
- Copper 0.071 mg 7%
- Manganese no data
- Selenium 10.4 µg 19%
- Iodine no data
- Sodium 440 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin K
- High in vitamin C
- Source of vitamin B12
- Source of zinc
- Source of selenium
- Source of folate
- Source of phosphorus
- Source of vitamin B6
- Source of vitamin E
- Source of potassium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 96% More vitamin K than 96% of dishes.
- 99% More vitamin C than 99% of dishes.
- 80% More vitamin B12 than 80% of dishes.
- 90% More zinc than 90% of dishes.
- 84% More folate than 84% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Omelette 154 kcal
- Frittata 160 kcal
- Beef stroganoff 150 kcal
- Chicken tikka masala 156 kcal
- Caesar salad 150 kcal
- Egg muffins 136 kcal
More in Dishes
- Goulash 145 kcal
- Greek salad 110 kcal
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706738.
Carbs are available carbohydrates, without fibre, as on EU labels.