Chicken tikka masala calories and nutrition facts
Per 100 g: 156 kcal — 12.4 g protein, 9.8 g fat and 4.6 g carbs.
Chicken tikka masala is grilled, yogurt-marinated chicken in a creamy, spiced tomato sauce, a curry-house dish so popular in Britain that it’s often called a national favorite. A 300 g portion of the curry alone comes to about 470 kcal. Pilau rice and naan can roughly double the meal, so log them as separate entries.
- High in protein
- Source of vitamin B3
- Source of vitamin B6
- Source of vitamin B12
- Protein 32%
- Fat 56%
- Carbs 12%
In everyday portions
- Typical serving · 300 g 468 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 160 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 156 kcal 8%
- Protein 12.4 g 25%
- Fat 9.8 g 14%
- Carbs available, without fibre 4.6 g 2%
- Fibre 1.4 g
- Salt 0.55 g 9%
Where the calories come from
- Protein 32%
- Fat 56%
- Carbs 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 57.7 µg 7%
- Vitamin D 0.3 µg 6%
- Vitamin E 1.6 mg 13%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.08 mg 7%
- Vitamin B2 riboflavin 0.14 mg 10%
- Vitamin B3 niacin 4.2 mg 26%
- Vitamin B5 pantothenic acid 0.98 mg 16%
- Vitamin B6 0.29 mg 21%
- Folate B9 21 µg 10%
- Vitamin B12 0.5 µg 20%
- Choline no data
Minerals
- Potassium 310 mg 16%
- Calcium 60 mg 8%
- Phosphorus 140 mg 20%
- Magnesium 25 mg 7%
- Iron 1.3 mg 9%
- Zinc 0.7 mg 7%
- Copper 0.1 mg 10%
- Manganese 0.2 mg 10%
- Selenium 7 µg 13%
- Iodine 7 µg 5%
- Sodium 220 mg 9%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of vitamin B3
- Source of vitamin B6
- Source of vitamin B12
- Source of phosphorus
- Source of vitamin B5
- Source of potassium
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 78% More protein than 78% of dishes.
- 92% More vitamin B3 than 92% of dishes.
- 95% More vitamin B6 than 95% of dishes.
- 75% More phosphorus than 75% of dishes.
- 95% More vitamin B5 than 95% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Goulash 145 kcal
- Caesar salad 150 kcal
- Omelette 154 kcal
- Full English breakfast 160 kcal
- Kung pao chicken 129 kcal
- Chicken parmesan 174 kcal
17 Fit
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Where these numbers come from
CoFID (United Kingdom), code 19-296.
Carbs are available carbohydrates, without fibre, as on EU labels.