Caesar salad calories and nutrition facts
Per 100 g: 150 kcal — 9 g protein, 10 g fat and 6 g carbs.
Caesar salad is crisp romaine with croutons, Parmesan and a creamy dressing of egg, anchovy, garlic and oil. The leaves make it rich in vitamin K and vitamin A, but most of its 150 kcal per 100 g comes from the dressing and croutons. Adding grilled chicken turns it into a full meal rather than a starter.
- High in protein
- High in vitamin K
- High in vitamin A
- Source of folate
- Protein 24%
- Fat 60%
- Carbs 16%
In everyday portions
- Typical serving · 250 g 375 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 220 g this much to eat for 20 g of protein
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 150 kcal 8%
- Protein 9 g 18%
- Fat 10 g 14%
- Carbs including fibre 6 g 2%
- Fibre 1.8 g
- Salt 0.59 g 10%
Where the calories come from
- Protein 24%
- Fat 60%
- Carbs 16%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 398 µg 50%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 2%
- Vitamin K 72.6 µg 97%
- Vitamin C 4 mg 5%
- Vitamin B1 (thiamin) 0.08 mg 7%
- Vitamin B2 (riboflavin) 0.112 mg 8%
- Vitamin B3 (niacin) 0.537 mg 3%
- Vitamin B5 (pantothenic acid) no data
- Vitamin B6 0.066 mg 5%
- Folate (B9) 51 µg 26%
- Vitamin B12 0.13 µg 5%
- Choline 10.5 mg
Minerals
- Potassium 250 mg 12%
- Calcium 108 mg 14%
- Phosphorus 83 mg 12%
- Magnesium 15 mg 4%
- Iron 0.4 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.054 mg 5%
- Manganese no data
- Selenium 4.8 µg 9%
- Iodine no data
- Sodium 238 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin K
- High in vitamin A
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 97% More vitamin K than 97% of dishes.
- 98% More vitamin A than 98% of dishes.
- 84% More folate than 84% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Full English breakfast 160 kcal
- Omelette 154 kcal
- Goulash 145 kcal
- Shepherd’s pie 123 kcal
- Meatballs 190 kcal
- Greek salad 110 kcal
17 Fit
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (FNDDS, USA).
Carbs are given including fibre.