Egg muffins calories and nutrition facts
Egg muffins: 136 kcal per 100 g, protein 10.6 g, fat 9.3 g, carbs 1.8 g. 1 piece (60 g): 82 kcal.
Beaten eggs baked in a muffin tin with spinach, peppers, cheese or ham make egg muffins, a meal-prep breakfast to bake on Sunday and reheat all week. One 60 g cup is about 82 kcal, and two or three make a typical breakfast. They’re rich in selenium; cheese and meat raise the count, while extra vegetables lower it.
- High in protein
- High in vitamin K
- High in selenium
- Source of folate
- Protein 32%
- Fat 63%
- Carbs 5%
In everyday portions
- 1 piece ≈ 60 g 82 kcal P 6.3 · F 5.6 · C 1.1 g
- Typical serving · 120 g 163 kcal P 12.7 · F 11.1 · C 2.2 g
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 190 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 136 kcal 570 kJ 7%
- Protein 10.6 g 21%
- Fat 9.3 g 13%
- Carbs available, without fibre 1.8 g <1%
- Fibre 0.515 g
- Salt 0.4 g 7%
Where the calories come from
- Protein 32%
- Fat 63%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 186 µg 23%
- Vitamin D 1.3 µg 26%
- Vitamin E 1.1 mg 9%
- Vitamin K 49.2 µg 66%
- Vitamin C 16 mg 20%
- Vitamin B1 thiamin 0.044 mg 4%
- Vitamin B2 riboflavin 0.356 mg 25%
- Vitamin B3 niacin 0.23 mg 1%
- Vitamin B5 pantothenic acid 1 mg 17%
- Vitamin B6 0.166 mg 12%
- Folate B9 56.1 µg 28%
- Vitamin B12 0.648 µg 26%
- Choline 182 mg
Minerals
- Potassium 182 mg 9%
- Calcium 122 mg 15%
- Phosphorus 178 mg 25%
- Magnesium 20.1 mg 5%
- Iron 1.4 mg 10%
- Zinc 1.3 mg 13%
- Copper 0.064 mg 6%
- Manganese 0.127 mg 6%
- Selenium 21.5 µg 39%
- Iodine no data
- Sodium 160 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin K
- High in selenium
- Source of folate
- Source of vitamin D
- Source of vitamin B12
- Source of phosphorus
- Source of vitamin B2
- Source of vitamin A
- Source of vitamin C
- Source of vitamin B5
- Source of calcium
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 65% Fewer calories than 65% of dishes.
- 94% More vitamin K than 94% of dishes.
- 89% More selenium than 89% of dishes.
- 93% More folate than 93% of dishes.
- 96% More vitamin D than 96% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Beef stroganoff 150 kcal
- Thai curry 119 kcal
- Omelette 154 kcal
- Goulash 145 kcal
- Beef and broccoli 160 kcal
- Egg foo young 137 kcal
More in Dishes
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
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Where these numbers come from
Worked out from a recipe of 6 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.