Beef stroganoff calories and nutrition facts
Beef stroganoff: 150 kcal per 100 g, protein 10.1 g, fat 9.3 g, carbs 5.5 g. Typical serving (250 g): 375 kcal.
Strips of beef and mushrooms in a sour cream sauce, beef stroganoff began in 19th-century Russia and became a mid-century American dinner classic, served over egg noodles. A 250 g serving of the stroganoff is about 375 kcal, and the noodles or rice underneath are a separate entry. Ground beef versions and lighter sour cream change the total.
- High in protein
- Source of iodine
- Source of selenium
- Source of vitamin B3
- Protein 28%
- Fat 57%
- Carbs 15%
In everyday portions
- Typical serving · 250 g 375 kcal P 25.1 · F 23.3 · C 13.8 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 150 kcal 628 kJ 8%
- Protein 10.1 g 20%
- Fat 9.3 g 13%
- Carbs available, without fibre 5.5 g 2%
- Fibre 0.7 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 28%
- Fat 57%
- Carbs 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 32 µg 4%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.8 mg 7%
- Vitamin K 8.4 µg 11%
- Vitamin C 0.6 mg <1%
- Vitamin B1 thiamin 0.042 mg 4%
- Vitamin B2 riboflavin 0.083 mg 6%
- Vitamin B3 niacin 2.9 mg 18%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.144 mg 10%
- Folate B9 7.1 µg 4%
- Vitamin B12 0.36 µg 14%
- Choline 41.4 mg
Minerals
- Potassium 210 mg 10%
- Calcium 40 mg 5%
- Phosphorus 119 mg 17%
- Magnesium 15 mg 4%
- Iron 0.846 mg 6%
- Zinc 1.8 mg 18%
- Copper 0.068 mg 7%
- Manganese no data
- Selenium 12.3 µg 22%
- Iodine 44.1 µg 29%
- Sodium 458 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of iodine
- Source of selenium
- Source of vitamin B3
- Source of zinc
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 95% More iodine than 95% of dishes.
- 84% More vitamin B3 than 84% of dishes.
- 84% More zinc than 84% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Caesar salad 150 kcal
- Beef and broccoli 160 kcal
- Egg muffins 136 kcal
- Chicken tikka masala 156 kcal
- Full English breakfast 160 kcal
- Goulash 145 kcal
More in Dishes
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
- Fish and chips 224 kcal
- Pizza 250 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706382.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.