17 Fit Food calories Meat and poultry
Beef jerky calories and nutrition facts
Per 100 g: 410 kcal — 33.2 g protein, 25.6 g fat and 9.2 g carbs.
Beef jerky is lean beef sliced thin, marinated and dried until it keeps without refrigeration, a road-trip and camping snack across North America. Drying concentrates everything, protein and zinc included, so a 30 g bag has roughly 125 kcal and about 10 g of protein. Sweet teriyaki-style marinades can add noticeable sugar.
- High in protein
- High in zinc
- High in folate
- High in phosphorus
- Protein 33%
- Fat 58%
- Carbs 9%
In everyday portions
- Typical serving · 30 g 123 kcal
- 100 kcal is 24 g this much of it gives 100 kcal
- 20 g of protein is 60 g this much to eat for 20 g of protein
- Energy density High 4.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 410 kcal 20%
- Protein 33.2 g 66%
- Fat 25.6 g 37%
- Carbs available, without fibre 9.2 g 4%
- Fibre 1.8 g
- Salt 4.5 g 74%
Where the calories come from
- Protein 33%
- Fat 58%
- Carbs 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.49 mg 4%
- Vitamin K 2.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.154 mg 14%
- Vitamin B2 riboflavin 0.142 mg 10%
- Vitamin B3 niacin 1.7 mg 11%
- Vitamin B5 pantothenic acid 0.163 mg 3%
- Vitamin B6 0.179 mg 13%
- Folate B9 134 µg 67%
- Vitamin B12 0.99 µg 40%
- Choline 109 mg
Minerals
- Potassium 597 mg 30%
- Calcium 20 mg 2%
- Phosphorus 407 mg 58%
- Magnesium 51 mg 14%
- Iron 5.4 mg 39%
- Zinc 8.1 mg 81%
- Copper 0.227 mg 23%
- Manganese 0.111 mg 6%
- Selenium 10.7 µg 19%
- Iodine no data
- Sodium 1,785 mg 74%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in zinc
- High in folate
- High in phosphorus
- High in vitamin B12
- High in iron
- Source of potassium
- Source of copper
- Source of selenium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 94% More calories than 94% of meats and poultry.
- 95% More protein than 95% of meats and poultry.
- 98% More fibre than 98% of meats and poultry.
- 98% More zinc than 98% of meats and poultry.
- 93% More folate than 93% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Bacon 468 kcal
- Salami 378 kcal
- Italian sausage 317 kcal
- Bologna 308 kcal
- Pork sausages 294 kcal
- Bratwurst 333 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167536.
Carbs are available carbohydrates, without fibre, as on EU labels.