17 Fit Food calories Meat and poultry
Smoked sausage calories and nutrition facts
Per 100 g: 320 kcal — 12 g protein, 28.7 g fat and 2.4 g carbs.
Smoked sausage covers the horseshoe-shaped rings in British supermarkets, Polish kiełbasa, Dutch rookworst and Cajun andouille, all cooked and smoked so they only need heating through. At about 320 kcal per 100 g they’re fatty, and a typical 50 g serving is a few slices in a stew, pasta bake or jambalaya. It contains vitamin B12 and vitamin D.
- Source of protein
- Source of vitamin B12
- Source of vitamin D
- Source of vitamin B3
- Protein 15%
- Fat 82%
- Carbs 3%
In everyday portions
- Typical serving · 50 g 160 kcal
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 165 g this much to eat for 20 g of protein
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 320 kcal 16%
- Protein 12 g 24%
- Fat 28.7 g 41%
- Carbs available, without fibre 2.4 g <1%
- Fibre 0 g
- Salt 2.3 g 38%
Where the calories come from
- Protein 15%
- Fat 82%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 13 µg 2%
- Vitamin D 1.1 µg 22%
- Vitamin E 0.13 mg 1%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.192 mg 17%
- Vitamin B2 (riboflavin) 0.106 mg 8%
- Vitamin B3 (niacin) 2.9 mg 18%
- Vitamin B5 (pantothenic acid) 0.525 mg 9%
- Vitamin B6 0.163 mg 12%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.58 µg 23%
- Choline 50.7 mg
Minerals
- Potassium 179 mg 9%
- Calcium 12 mg 2%
- Phosphorus 121 mg 17%
- Magnesium 13 mg 3%
- Iron 0.75 mg 5%
- Zinc 1.3 mg 13%
- Copper 0.077 mg 8%
- Manganese 0.048 mg 2%
- Selenium 0 µg 0%
- Iodine no data
- Sodium 911 mg 38%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of vitamin B12
- Source of vitamin D
- Source of vitamin B3
- Source of vitamin B1
- Source of phosphorus
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 84% More calories than 84% of meats and poultry.
- 90% More vitamin D than 90% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Bologna 308 kcal
- Frankfurters 260 kcal
- Pork ribs 277 kcal
- Salami 378 kcal
- Duck 404 kcal
- Minced beef 250 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174585.
Carbs are available carbohydrates, without fibre, as on EU labels.