17 Fit Food calories Meat and poultry
Prime rib calories and nutrition facts
Prime rib: 365 kcal per 100 g, protein 22.6 g, fat 29.8 g, carbs 0 g. Typical serving (200 g): 730 kcal.
A standing rib roast – beef rib roasted on the bone, browned outside and pink in the middle – is a classic American Christmas roast and a steakhouse favorite, carved into thick slabs and served with au jus and horseradish cream; the name stuck even when the beef isn’t USDA Prime. Lean and fat together, it has about 365 kcal per 100 g, so a 200 g slab comes to around 730 kcal, rich in protein, vitamin B12, zinc and selenium. Trimming off the fat lowers the figure, and the jus, Yorkshire pudding and horseradish cream are separate entries.
- Protein 25%
- Fat 75%
- Carbs 0%
In everyday portions
- Typical serving · 200 g 730 kcal P 45.2 · F 59.6 · C 0 g
- 100 kcal is 27 g this much of it gives 100 kcal
- 20 g of protein is 90 g this much to eat for 20 g of protein
- Energy density Medium 3.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 365 kcal 1,527 kJ 18%
- Protein 22.6 g 45%
- Fat 29.8 g 43%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.16 g 3%
Where the calories come from
- Protein 25%
- Fat 75%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.24 mg 2%
- Vitamin K 2 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.17 mg 12%
- Vitamin B3 niacin 3.4 mg 21%
- Vitamin B5 pantothenic acid 0.31 mg 5%
- Vitamin B6 0.23 mg 16%
- Folate B9 7 µg 4%
- Vitamin B12 2.5 µg 102%
- Choline 86.1 mg
Minerals
- Potassium 302 mg 15%
- Calcium 11 mg 1%
- Phosphorus 176 mg 25%
- Magnesium 20 mg 5%
- Iron 2.4 mg 17%
- Zinc 5.4 mg 54%
- Copper 0.084 mg 8%
- Manganese 0.013 mg <1%
- Selenium 22.4 µg 41%
- Iodine no data
- Sodium 64 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in zinc
- High in selenium
- Source of phosphorus
- Source of vitamin B3
- Source of iron
- Source of vitamin B6
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 89% More calories than 89% of meats and poultry.
- 79% More vitamin B12 than 79% of meats and poultry.
- 92% More zinc than 92% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Doner kebab 377 kcal
- Salami 378 kcal
- Pancetta 342 kcal
- Cotechino 323 kcal
- Italian sausage 317 kcal
- Bratwurst 333 kcal
More in Meat and poultry
- Ground pork 263 kcal
- Beef brisket 157 kcal
- Chicken breast 110 kcal
- Chicken thighs 121 kcal
- Turkey breast 114 kcal
- Beef 170 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168677.
Carbs are available carbohydrates, without fibre, as on EU labels.