17 Fit Food calories Meat and poultry
Pancetta calories and nutrition facts
Pancetta: 342 kcal per 100 g, protein 20.2 g, fat 28.8 g, carbs 0.75 g. 1 slice (10 g): 34 kcal.
Pancetta is Italian cured pork belly seasoned with pepper and spices, rolled or left flat, and unlike American bacon it usually isn’t smoked. A 10 g slice has about 34 kcal. Diced and fried for pasta sauces and soups, it renders some of its fat into the pan, and whether you use that fat changes the dish.
- High in protein
- High in vitamin B1
- High in vitamin B12
- Source of vitamin B3
- Protein 24%
- Fat 76%
- Carbs 1%
In everyday portions
- 1 slice ≈ 10 g 34 kcal P 2 · F 2.9 · C 0.1 g
- Typical serving · 30 g 103 kcal P 6.1 · F 8.6 · C 0.2 g
- 100 kcal is 29 g this much of it gives 100 kcal
- 20 g of protein is 100 g this much to eat for 20 g of protein
- Energy density Medium 3.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 342 kcal 1,431 kJ 17%
- Protein 20.2 g 40%
- Fat 28.8 g 41%
- Carbs available, without fibre 0.75 g <1%
- Fibre 0 g
- Salt 4.1 g 69%
Where the calories come from
- Protein 24%
- Fat 76%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.66 µg 13%
- Vitamin E 0.94 mg 8%
- Vitamin K 0.4 µg <1%
- Vitamin C 14.3 mg 18%
- Vitamin B1 thiamin 0.51 mg 46%
- Vitamin B2 riboflavin 0.12 mg 9%
- Vitamin B3 niacin 4.5 mg 28%
- Vitamin B5 pantothenic acid 0.84 mg 14%
- Vitamin B6 0.27 mg 19%
- Folate B9 18.3 µg 9%
- Vitamin B12 0.93 µg 37%
- Choline no data
Minerals
- Potassium 370 mg 18%
- Calcium 6.2 mg <1%
- Phosphorus 160 mg 23%
- Magnesium 18 mg 5%
- Iron 0.71 mg 5%
- Zinc 2.5 mg 25%
- Copper 0.06 mg 6%
- Manganese 0.05 mg 2%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 1,650 mg 69%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B1
- High in vitamin B12
- Source of vitamin B3
- Source of zinc
- Source of phosphorus
- Source of vitamin B6
- Source of potassium
- Source of selenium
- Source of vitamin C
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 87% More calories than 87% of meats and poultry.
- 83% More vitamin B1 than 83% of meats and poultry.
- 81% More potassium than 81% of meats and poultry.
- 89% More vitamin C than 89% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Prime rib 365 kcal
- Salami 378 kcal
- Cotechino 323 kcal
- Italian sausage 317 kcal
- Liverwurst 326 kcal
- Bratwurst 333 kcal
More in Meat and poultry
- Chicken wings 191 kcal
- Chicken drumsticks 161 kcal
- Chicken livers 119 kcal
- Beef liver 135 kcal
- Chicken hearts 153 kcal
- Duck 404 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 28858.
Carbs are available carbohydrates, without fibre, as on EU labels.